The rule here is that process always trumps content. When emotions heat up, the problem in the room is the emotions, not whatever you are arguing about. Unfortunately, when emotions kick in, we’re tempted to ramp up the content as a way of dealing with emotions – you want to get the other person to understand, damn it, and you’re likely tempted to fight to the death to make your point. Anything you say is like throwing gasoline on a fire – it's likely to be misheard, misinterpreted.
Be calm and confident in yourself and what you think you can contribute to her life. In the time you've taken to improve yourself, hopefully you will have evidence of that change. If the cause of your breakup was that you did not have enough time for her, show that you've altered your work schedule and made time to volunteer or pick up that sailing hobby you've always dreamed about. That will show you're willing to make time for things that matter to you. See where I'm going with this?

Where did I come up with this? Actually this really happened to me. I was dating a girl and after we broke up I happened to run into her at a Starbucks and even though we had a short friendly conversation I couldn’t take my eyes off of her because she just looked so gorgeous. She looked so good in fact that all I could think was “how in the hell did I let her get away?”
Starting last week, she began to stop texting me and she would not respond to any of my offers to speak over the phone. My first response to this was to let it go for a couple of days. Then, I wrote her a kind letter (not discussing our issues) and mailed it to her (trying something new to keep the relationship interesting). When she received the letter in the mail, she responded, saying she would send me a note back.
When she texted me, I quickly apologized for not showing how much I care for her. That being the reason why I chose to write to her, hoping to show that I am still in the game. I also mentioned that the long distance “thing” eats me away sometimes. This being another cause for writing to her. After texting her this, she did not respond (as of two days ago).
Some people try to be there for their ex. They walk their dog, they show up at their door with some gifts, and other things. This hinders your value, and makes them wish you were gone. Aside from cutting off communication, it’s imperative that you are not visible. You cannot be seen by her, by your own doing. This will create value, as absence makes the heart grow fonder. You’ll force her to think about you, and will not let her have control, you’ll be in control.
Actually, in my research I found that a lot of experts recommend calling (after the no contact period.) I have read multiple stories of women who have actually had some success with this method. However, I don’t like the phone for a lot of reasons. First off, it doesn’t give you time to think. The second your ex boyfriend picks up (if he even picks up) you have to be on your toes and there is a lot that can go wrong. Not to mention he still may be a little resentful about the break up.

Yes, the argument I’m referring to was everything that was said when I got teary and upset… I couldnt stop talking and trying to find out the reason for my feelings so I kept asking him why he wanted to stop and no answer he gave made me feel better so I kept on saying I just didn’t understand and asking why didn’t he do this, or that. I also told him I felt rejected and he said that was ridiculous, which upset me more…. we ‘talked’, with me getting more and more upset and he said I was talking… Read more »

my boyfriend and I have been together for 4 yrs. we had our ups and downs but one day things fell extremely out of place. I was at home when I received a call from his closest friend. I learned that my boyfriend was seen with another woman. I asked his friend to see what happens and a few minutes later I received a picture. I was completely shocked and broken. I knew that females were constantly on his social media I wondered if 4 years of being with me had been relevant to my boyfriend. I was hurt and asked his friend to keep an eye on him. The outings became frequent. I was fuming on the inside but I did not show it, nor did I ask him. I decided to confront my boyfriend about these events. I asked him if he felt like he should have told me. Out of my anger I told him he could go with the other woman. It took me a while to hear what he had wanted to say. My boyfriend worked part time as a waiter and so did the girl. I showed him the pictures and waited for an answer. He explained to me that they had gone out only to eat. I believed him but I didn’t quite understand why the outings were so frequent. He expressed his feeling of not telling me sooner and making me jump to conclusions. They had gone out to grab lunch and he explained the girl knew he was in a relationship. After a few weeks, the girl had left the job to work in a different restaurant. I felt angry at myself for yelling and misunderstanding him. He had apologized for not telling me sooner and creating a big problem. We have now established rules for our relationship. We had to communicate with each other and if an even had occurred whatever it may be, we will always talk about it. Communication and forgiveness is key. Know your partner. Me and my boyfriend have since grown closer. He and his friend do not talk as much, that loss has made me and him realize that a relationship is truly meant for 2 and their can never be a third person. To everyone who is in or was in a situation like ours I hope our experience has helped you grow near. Communicate always and be happy!

The rule here is that process always trumps content. When emotions heat up, the problem in the room is the emotions, not whatever you are arguing about. Unfortunately, when emotions kick in, we’re tempted to ramp up the content as a way of dealing with emotions – you want to get the other person to understand, damn it, and you’re likely tempted to fight to the death to make your point. Anything you say is like throwing gasoline on a fire – it's likely to be misheard, misinterpreted.


I’m kind of having the same problem but I’ve given him like 3 months of space should I keep waiting I want to waste all my time waiting on him but I really really like him even lives in Canada and I live in FL we wanted to make it work and eventually move closer to where the other is but then after a very close father figure passed away he started distancing himself more and more we’ve known eachother for 3 almost 4 years :(
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