Today text messaging is an indispensable communication option – it not only enables people to stay in touch through short messages but have even emerged as a trendy way of conveying one’s feelings. While there are text messages galore to wish a loved one good morning or good night, here are some that you can send to your ex that are sure to convince him/her to get back together.
All anyone really wants is to feel OK, and most of us don’t. When a woman worries and needs constant reassurance, it comes from feeling from “I am not OK” and the feeling beneath that is fear. What makes it so destructive is that it’s not an overwhelming, gripping fear; it’s a vague feeling of unease. It’s so quiet and subtle you may not even realize it’s there. You know how sometimes you’ll go to take a sip of water and you literally can’t stop chugging? You didn’t even realize you were thirsty, it’s only when you begin to quench the silent thirst that you realize how potent it was. That’s kind of what’s at play here.

Work on your self-esteem. If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.
Until recently , I contact him again hoping to win him back another time(for godsake I dunno why after all the scolding from him to me and disrespecting me).Thinking I have grow to be more confident.Sadly, I made the mistake again falling in the booty call. I regret so much. What should I do? I keep choosing him over and over again. Although he said he dont want my love .Yet I keep going back to him.
Hi, my ex broke up with me a while ago. We went full no contact for about 8 weeks and then he finally texted me to catch up. We talked for about a month, hooked up a couple times, and he was treating/talking to me as if we were a couple. I want to get back together. So I’ve told him I still have feelings for him and eventually want to get back together. I know he still has feelings for me but he says he doesn’t know what he wants (We’re also doing long distance so this is a big reason of why he doesn’t know). I told him a week ago I can’t be just friends anymore so I went into no contact again. Was this the right move? I want him to realize he does want to get back together and be more that friends. Should I have just stayed friends and waited? Or was it smart to go no contact again!!
I have been seeing my boyfriend for about 8 months now. He completely swept me off my feet in the beginning (it was like a love bomb). He started changing a couple months after that -- we never really "dated" -- it just went from a couple dates where he would take me out and drop me off at my apartment and go back to his. Then, a few weeks later he was practically living in my apartment full time. He blames me for everything wrong in the relationship -- shuts down emotionally now and we just had another blowout and he says to me he needs a week of space. I think he was just using me for convenience because my apartment was closer to his for work. I am so confused. He is not texting much anymore, not interested in my goals and things we used to share and that bonded us in the beginning. It just feels so empty and I can't talk to him because he automatically says that I focus on him too much and I analyze the relationship too much. He calls me crazy and negative, among other things. He basically just comes over and sleeps. No connection, no emotion. I don't know what to do anymore. I think it's time to let him go -- I also think he has narcissistic traits as i've been trying to read and educate myself. Could you offer any advice? Thank you.
This is essentially the difference between a healthy relationship and a toxic relationship. A healthy relationship is one where two people feel fulfilled by their individual lives and let that joy and sense of fullness spill into their relationship. They each bring something to the table and can comfortably give and receive. A dysfunctional relationship is when one or both people believes the other person can “give them” something or that there’s something to “get” from the other person.
We went back to our place and he told me he wanted to break up with me for sure. I tried to reason with him again, to give me more time But he was sure, he had felt bad about changing his mind before apparently; after a couple hours of heated conversation, of me trying to convince him, he even told me he didn’t love me anymore ( which I’m not sure about, was he saying that so that i let go?). I gave in and we took my flight ticket back home. We spent the day after together, it was awesome and incredibly sad. I didn’t want to believe I was letting go of a life I wanted so much. He was so sad too, it felt like he was hurting a lot too.
I met a guy, we went on a few amazing dates, he bought me gifts, was always super keen to see me, (i was away a lot so we only saw each other 5 times), then, out of nowhere bam! he starts to pull away. Only i didn’t realise this is what’s happening. The last time i saw him, him was kind of distant, but he stayed over and went to work the next day. I knew he was busy, so i didn’t expect to hear from him, plus it was two days before Christmas. When he hadn’t responded to my text i sent a cheeky one joking about where he’d been and he said he’d been super busy and that he had the flu. The texts got less frequent over Christmas and new year and everything i suggested meeting up, he ignore the request, but replied in the usual manor.
Guys don’t know exactly what it is, but suddenly their instincts are telling them to get away. This usually occurs at the point where the woman could no longer keep the act up. Maybe she’s trying to appear cool and go-with-the-flow, but in her mind she’s already thinking of ways to turn a relationship that’s really nothing at this point into something. From that point forward, it’s not easygoing and natural, it’s her measuring if she is getting closer or further from her goal.
Depending on how things ended, there may be a pretty high chance that they don't want to hear from you — but of course there is also the possibility that they miss you too and have secretly been hoping you would reach out. If you've decided to take a risk and put yourself out there, you should first be clear on what you honestly want and how your last interaction with them played out. If getting back together is your goal, and the last conversation you had was an intense fight, then you're going to want to use a much different approach than if the split was mutual and you just want to be friends. Here are five texts to send to your ex if you want to start talking again.
Funding for this project was provided by the United States Department of Health Services, Administration for Children and Families, Grant 90-FE-0123. Any opinions, finding, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the United States Department of Health and Human Servies, Administration for Children and Families.

It’s imperative that you give your ex room to breathe in order to not make things worse than they already are. This is why I think it’s important to stress that after a breakup, of course you must act – but don’t immediately go running back to your ex, literally. You must take the adequate amount of time needed for you following a break up, to ensure that you rebuild yourself on a personal level and to overcome your heartache. The first step to getting back with your ex begins with a good look in the mirror and an enormous effort on your part!

I was reading your article and I just had to write to you and ask for your guidance. I have been seeing a married man for almost two years. Everything was great and it seemed as we were going to be together then I am not sure what happened about 2-3 months ago that he just started to pull away and makes the excuse that he's doing what he's doing to protect us. Not sure what that means.... Confused, and heart broken
But now, he is pulling away. Slowly but surely. I’m so lost. I’m trying to give him space but I’m scared he will go away forever. I don’t want that so I’m keeping my shut but I’m just so confused. I don’t know what to do. I love him dearly so much still (I have not expressed that as I’m conscious of the consequences of these things especially with an ex and what we went through).
After my boyfriend of one year broke up with me, I could barely speak without crying. I felt blindsided and didn’t know what to do. I didn’t know if I could get him back and the anxiety was unbearable. I booked a call with Coach Lee, not knowing fully what to expect but knowing I needed somebody who had been there before. I wanted our relationship back and so I wanted to make sure I had all the guidance and resources possible to do that. Coach Lee was simply wonderful. His presence is calming and I could tell that he genuinely cared. The things that he suggested I do to get [my boyfriend] back seemed difficult, but Lee warned me that they might be. But I knew I wanted to get him back, so I followed the plan that Coach Lee laid out for me. Within the week, we were back together and we are so in love! I know that it doesn’t always happen that quickly, but Coach Lee said he thought that, in my case, it could happen that soon – and it did! I’m so grateful and can say that if you have been broken up with and want to get that person back, Coach Lee is the best! I’ll never forget how much he helped me!   -Anna
Im also experiencing this right now. I’ve been talking to this guy for a month. He texts and calls me everyday and after two weeks he said that he is falling in love with me. I told him that if I want to commit it should be with someone who is serious and for long term. He said he’s looking for the same too. And so we decided to meet and spend the day together. We were so happy and compatible. I felt safe and comfortable with him so I decided to get steady with him. Even it was time for me to go he’s still the same. Sweet and caring he even said that he wants to come and visit my home. Few more days and texting and nothing is changed he’s still the same guy I met so I was really worried when suddenly he stopped communicating with me. I let the 4 days passed without asking him what’s the problem. As I was so worried and confused I texted him like this ” I’m afraid my bf has been abducted by Pokemons. Do you know anything about this?” Just to make the convo light. Then he replied ” who are you?”. That moment I felt like my heart was torn into pieces. Here I was, so worried but then he just don’t care. I’ve waited a few days more and I asked him what’s the problem? He said that he’s been thinking if he’s the right guy for me cuz he has no direction. He doesn’t know what he wants in life and asked me if he is someone that I would like to spend my life with. He said that he love me but he’s too scared. I told him that love is a gamble. And I gambled for him and that I was really hurt by his actions. I even said that I thought we could achieve what we want together, but he didn’t say anything. I ended up the convo by saying that I will always pray for him and I wish that someday he would find what he wants in life and I hope he could find someone who would make him happy. He did not reply . So I guess that’s it. He pulled back and im not sure if I did the right thing. I think that he doesn’t want me anymore but I still love him and would be willing to figure out things together but it was him who gave up. I asked myself if I want someone like that I think I don’t. So yeah we broke up.

I want everyone to know what tremendous help Coach Lee has been to me! I had been dumped and had not heard from my ex for many days. It was tremendously painful since in my past experience I had never seen the relationship be revived after being dumped. You can read about strategies which are helpful but if you are serious about getting your ex back, contact Coach Lee. Once I hired him on the case, five days later my ex called. A miracle! He helped teach me what to say and when to say it. He calmed me when I wanted to reach out to my ex but it wasn't the right time. Even when my ex went many days without calling me his vast experience gave me the confidence to be patient. You go through so many ups and downs. He knows what you are going through and calms your fears! He gives you a game plan and helps you execute it through the highs and lows. After five days of hearing from my ex, she ghosted me for 11 days. I freaked thinking now it is all over! Coach Lee helped me be strong during that time! Then my ex called back! A second miracle! We went for coffee! A third miracle! He coached me for the coffee date! We ended up getting back together and I now have a regular call with Coach Lee. He teaches you so many things that help you move the relationship forward. You don't give them what they want you give them what they need! Coach Lee will be my coach for life for the most important thing in life you have, which is your loving relationship with your significant other!   -Dr. M.


since 8 mnths i am in a relationship nd i am very serious..once only due to lack of communication his trust almost broke off from me but he gave us another chance but again i only joked of a guy on whom i had a crush and i had told him about it but he says that this time again i have broken his trust..its the trust that matters a lot between us and i cant just let him go he is my life he said that everythings fine but actually he his unwilling plzz do give some advice i cant lose him and just cant live without him..how do i make him realize that this time i havnt broken his trust ?? plzz reply
Mine pulled away about 2 mths ago. He said he’d explain everything and apologized for being distant. I told him I’d be here when he’s ready and I love him. He responded well, with love. So far, though, no explanation has occurred…not a word. I know he’s in love with me ( by his words and actions), and I totally trust him. I’m just thinking that it’s been too long and fear is setting in. My experience has been such that when a guy pulls away for this long he doesn’t come back and that is what I’m afraid of.… Read more »
It is natural to feel scared about going up to someone who has rejected you. You may be worried that he won't talk to you, won't be friendly and perhaps won't answer any questions you may have. All of this is natural and normal. If you really want to approach him to ask him something, consider going with a friend you can rely on and perhaps having them doing some of the talking on your behalf. Choose somewhere neutral and calm, and have a good excuse to leave quickly if things seem too awkward for you, such as "Thanks for the quick chat, I have to get to an appointment now". Most of all, realize that if you don't get the answers or discussion you'd hoped for, that it's not a reflection on you, as you've shown much courage, but is about your ex-boyfriend's method of dealing with the situation in his own way and isn't a slur on you.
I spent 6 years with my ex. We were young when we got together and we weren’t good at resolving conflict. But I truly believe we loved each other and that he is the right person for me. We both had a habit of ‘pulling away’. Push, pull, if it wasn’t him, it was me. By the end of it, it was dramatic. It was traumatic for me and him too because we didn’t know how to work it out. Since then we’ve both tried seeing other people. But somehow after 9 months we ended up back spending time together. Getting to know each other again. We started to get close… I never pressured him to be with me but I do love him. I’ve tried to be a lot more understanding of his space. Even his friends have said – ‘this is the best you guys have ever been’… But then shortly after he told me his friend had commented on our ‘changed friendship’ and how close we were getting, he attacked me saying I was getting too comfortable. I was so confused because he had been asking me to stay over and he said he was enjoying his time hanging out. That’s what we established it was. We’ve never put a label on anything and have been free to live our separate lives because of what we have been through there was no use rushing anything even a friendship. I was happy with that and I thought he was too.
I reconnected with my ex after four years had gone by we been together now for 6 months the relationship has its ups and downs mostly downs we fight a lot but I love him very much and I want it to work between us he has been pulling back to the point were I’m afraid I’m losing him at first he was with me everyday now I barely see him he doesn’t call when he says he will he doesn’t keep his word it hurts so much so at first I poured my heart out to him over n over again trying to get him to see how much I cared and needed him that made it worse the past few days I’m trying to give him his space keep my mouth shut but it’s so hard I feel so neglected !!!!!!! How long should I give him his space before I confront him ???? This is not ok you can’t be so close to someone then suddenly pull away from them leaving them feelings horrible and rejected!!!!
Interpret your emotions. In the pain and confusion of a breakup, it can be easy to confuse your emotions, interpreting feelings of loneliness and hurt as evidence that you need your ex back in your life. In fact, almost everyone who experiences a breakup initially feels remorse for the lost relationship, coupled with feelings of anxiety, guilt, depression, and loneliness. Generally, the more serious the relationship was, the more severe these feelings tend to be; couples who are married or cohabiting tend to have the worst breakups, whereas those who were casually dating tend to have an easier time in the aftermath of a breakup.[1] But the severity of your feelings does not automatically mean that you should get back together with your ex.
These men who pull away have an avoidant attachment style. Read ‘Attached’ by Amir Levine and Rachel Heller and ‘avoidant, bad boyfriends’ by Jeb Kinnison. After reading these I realised that I’d been unhappily married for over twenty years to an avoidant man. I’ve since met someone with a secure attachment style and the difference is night and day. Unfortunately most secure men pair off youngish so the dating pool is disproportionately full of avoidant men. DO NOT MARRY one you will be miserable.
It doesn’t matter if right now, you’re sad about what has happened to you in the past, or maybe even angry that someone has done you wrong, it will all change in the future. You’re about to learn some of the most closely guarded secrets to help you succeed in dating and relationships with men. There are many articles on this website, but there are much more exclusive (not on the website) content inside my private newsletters. So join me.
My situation is very confusing, see my ex promised me a life together, even when he broke up with me he told me that he loves me. He didn’t give me a real reason of why he broke up with me, but I think he broke up with me because I get upset easily, like instead of getting mad at him, I would drop a tear because I will feel bad. So I think he might think I’m not happy with him. But then he told me that there isn’t a chance that we will be back together anytime soon, and also that maybe through time things change. But I don’t know if he meant it or he just said it so I won’t feel bad anymore, we met once after the breakup, just like normal friends, we didn’t talk about the break up, we just talked about life. He still messages me sometimes, but I think he’s just being a good person. I really don’t know what to do, I can’t really do the no contact month, because I get to see him in the neighbourhood sometimes. What do you think I should do? I really do miss him and love him. I will really appreciate any advice.
my relationship was of 2.5 years.its been two months(breakup).reason was that i was saying him to take breakup because he was busy two three days.it was like three breakups in a week and then patchups becuz of me.i was always do this brkup dialouge when i was quarrelling with him.this time it gets serious.he is saying that there are 6-7 years to our marriage.it cannot get to the marriage like this.i am also an introvert type.this is also a little problem.my relation is long distant.we didnt meet.means breakup was on watsapp.
We as women want to take a man’s resources – time, attention, money, commitment. That naturally requires that he trust us in order to give those precious resources. Do you understand that, as a woman, it feels very intuitive to you to want to take time, resources, love, affection and attention from a man – but that it also feels intuitive to a man to feel that these very things that you want, is a huge, huge job for him?
Thank you for reading this article and I am glad you found it interesting. There are several reasons why a man pulls away and stops contact suddenly without giving you any explanation. The important thing now, is for you to take time and reflect on this relationship. This time is for your personal growth and to rebuild your confidence. You are on the right path by working on your self and learning that you deserve so much more. I know that you truly care for him, because as you stated you have allowed him into your life several times. Keep busy and focus on what you need and try something new. I am not sure if you will ever understand why he became all talk and no action. Take this experience and grow from it so that you can have the healthy relationship you so deserve.
Hello, my fiancee give me a ring. We was looking at getting married nextyear. I came to a realization that I was a convenient around him. He was to controlling and wanted to have his way. When I begin to show him that I didn’t like the way he acted and flirted around other women online and in public. He begin to blame me of being to jealous and controlling. Well he broke up with me sad he was just going to find himself and be along. Come to find out he moved in some female he knew from high… Read more »

That means that when you talk, share information about yourself, the mistakes you've made, and how you would like to handle sensitive situations differently in the future. Do not cross the center line and talk about your partner, guess what he or she thinks or feels, or tell him or her what to do. Just like crossing the center lane on a highway, crossing from your lane to your partner's lane will cause accidents. Blame, criticism, and accusations are about your partner. Don't go there.
I say that because we’ve been together for three years. I just feel like he would’ve figured out sooner than later if I was what he wanted in a girlfriend. Our relationship is/was so great. We talked everyday, some days less than others but at the beginning and end of the day we always made contact. We hung out mostly 4out of 7 days a week. We’ve always made enough time for eachother, and what we want to do ourselves. We hardly ever fought. Of course we’ve had our few disputes, but nothing we couldn’t work through.
This also seems like a misplaced expectation of what love is and what relationships can do. A relationship will not solve all your problems, or make you whole, or give you ecstatic happiness at every turn. I’m not sure what “enough” for you looks like. It sounds like you need to mature in your understanding of love and adjust your expectations, rather than throw in the towel or play games with his heart. Have a conversation with him, but also do some introspection with yourself of where these ‘shoulds’ are coming from.
A lot of people think that when they implement Radio Silence (No contact) with their Ex Bf, that it is all about denying them or punishing them.  But that is not it at all.  It is really about allowing your Ex Boyfriend time to get over his anger and resentment and sort through his feelings.  Make no mistake, bitterness is usually just hovering over a break up couple and your guy might be holding on to his fair share. So allow for some space.  Once the ugly thoughts are out of his mind, the good thoughts and memories will eventually return as he will most assuredly start missing you, sometimes terribly.
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