Take responsibility for your mistakes. Avoid making excuses, blaming your partner, or dismissing the affair as “a one-time thing.” In order to ask for forgiveness and begin moving on you need to take ownership of your infidelity. By taking a good, hard look at yourself you can eventually realize what made you decide to cheat and find ways to avoid making the same mistake.[8]

Getting dumped sucks and when your boyfriend decides he doesn’t want you anymore it just tears you apart from the inside out. I feel for you but don’t worry because we are going to take a look at your breakup and figure out the best way to approach things. Again, I want to reiterate this point- don’t assume that the reason your ex boyfriend gave you for why he chose to break up is really why he decided to let you go. This may sound a bit mean, but you are going to have to be completely honest with yourself and possibly look at things that may make you uncomfortable.
I havnt texted him since nor have he reached out. Sigh I guess blow this , What to do now, surely feeling stuck to win him back. I shouldnt have done the letter because now he knows I want him back sigh this sucks. Not sure how to reverse that either. Timeline of contact & no contact. After the break up we went one week no contact and the week after that on a Monday I initiate contact so that he but his half the pay the bills. The Tuesday he initiated contact that he have paid his half. It was more a business conversation. On Wednesday was my birthday and he initiated contact through text to enjoy my day On the 22 he initiated contact that he was coming by the house, I didn't answer and 29 of November he initiated contact again Stating he was coming by the house I didn't answer. The reason I didn't respond was because he at the time he had my house keys so he had access, whenever he wants. He sent another text on the 29th Asking if I had paid a bill only then I respond. During this same week, I knew he was angry since his coworker told me that they didn't kiss, since her called got transferred to my phone and I ask her and she told him that I ask her. He then called me 7 times back to back but I didn't answer. I went 2 weeks no contact although he was the one to contact. On the 1st December I initiated contact asking if we could talk just to tell him what's going on that when he came to the house for the clothing. Since Monday December 5 2016 he haven't reach out and so I sent a text 10 December "you are truly one for a kind, unique in every way. I am so glad I met you because there is nobody else like you in the world" and today I2 December I sent " You changed me in positive ways that I am still just starting to understand" I got no response, should I cut off contact, or have I just blow my chances of getting him back. Sigh Add a comment......
Some people try to be there for their ex. They walk their dog, they show up at their door with some gifts, and other things. This hinders your value, and makes them wish you were gone. Aside from cutting off communication, it’s imperative that you are not visible. You cannot be seen by her, by your own doing. This will create value, as absence makes the heart grow fonder. You’ll force her to think about you, and will not let her have control, you’ll be in control.
I saw a whatsapp pick of a workmate on my guys phone, he said he used it to let someone leave him alone I got a bit jealous and now he for the first time in our relationship got distant and didn’t answer my calls or texts, I decided to leave him alone since he’s very busy with work but I saw him and it seems he’s chasing me down and came up to me, we had a good brief conversation, though short but I can sense he was happy to see me.
Think about why you want him back. Breakups are never easy, even when the relationship was not a good fit. For this reason, it's crucial to think about your motives for wanting to get your boyfriend back. If you want to get back together because you are sad or lonely or don't like being single, you should probably reconsider. Just because you miss your ex does not mean you should be with him. These feelings will go away eventually, although it may take some time. If you want to get back together because you genuinely care for your ex and you can see yourself having a future with him, then go ahead and try to get him back![2]
Throughout our courtship, I was utterly under the control of my ex-girlfriend. I let her walk all over me. She would call me at 4 A.M. and only stop calling when I answered. Being in college, I decided to drive down south where she lived to see if our relationship could work. I asked Mary to wait for me while I figured it out. She didn’t want to. Obviously.
Thank you for your comment. So this is very common and it seems to me he is keeping you around but not a priority. You will not get a true commitment from a man if he does not see you as a priority. There could be a way of changing this and you should not give him your time when he asks for it moving forward. I encourage you to reach out to me here and book a 30 or 1HR coaching session so we can discuss how to change this moving forward. Hope to hear from you soon. https://www.apolloniaponti.com/private-coaching-2/
Using texts to get back together with your ex can lead you into pitfalls that can result in your being left for good. Sometimes it’s hard to know how to talk to an ex again, and what exactly needs to be said. Other times, a person was actually broken up with via text message and is wondering if it would be a useful method to try to get their ex back… In order to stay out of trouble and to ensure that your ex doesn’t block your number or block you on Facebook, here are 3 very important things to keep in mind when sending text messages to get your ex back.
I can see exactly where i have pushed when he’s clearly been pulling away, but i wonder if I’ve pushed too hard and now blown my chances , or if he just wasn’t that into me and didn’t want to let me down? It’s been 9 days since i replied to him and have decided to take this advice, give him some space and look into other options, i hope he will be back in touch, but im trying to be realistic about the fact it’s a bit of a lost cause.
If you and your ex have had some cool-down time — meaning that you've had some contact since the breakup and you don't get the feeling that they're super upset — suggesting a casual meeting is totally OK. However, suggesting specifics of when to meet up can definitely feel like you're applying some pressure. Instead, leaving the ball in their court by suggesting you meet up "some time" is a great way of opening up the possibility without coming across as too pushy. This text is super versatile and can totally work if you just want to reconnect as friends, or if you're interested in getting back together but aren't sure where their head is at.
Depending on how things ended, there may be a pretty high chance that they don't want to hear from you — but of course there is also the possibility that they miss you too and have secretly been hoping you would reach out. If you've decided to take a risk and put yourself out there, you should first be clear on what you honestly want and how your last interaction with them played out. If getting back together is your goal, and the last conversation you had was an intense fight, then you're going to want to use a much different approach than if the split was mutual and you just want to be friends. Here are five texts to send to your ex if you want to start talking again.

Compatibility is crucial if you want to know how to fix a relationship. In several cases, opposites attract and you may find yourself married to someone who’s got nothing in common with you. But if you think about it, perhaps, it’s those differences that brought both of you closer. Sometimes, compatibility doesn’t lie in sharing similar likes and dislikes, it lies in wanting to understand and lead the ways of your partner. If you’re having issues with compatibility and want to fix your relationship, you’d know what this means.
It has ended here and I am just dying to find a solution to all this mess I have created with my clumsiness. I have a gift I made for him that i carried around with me since January 6 because we never knew when we would be able to meet. I had this idea to send it to him with a note “this is yours, made on January 6th. There is no point for me to keep it anymore.” But I am not sure what kind of message it will send because I am not even able to guess the most probable reason of all this behavior. He is the nice guy type, who gives and asks for affection. He would just keep hugging and holding my hand when i am around. But would not realise he missed me until we meet again (he said that). He lives with his sister and is very close to her and to his parents who live in another city. Whenever he did something careless he knows but does not say it. Instead he would become a bit more talkative about details of what he is doing or something.. until I mention it, then once faced with it he apologises. We are 29 and 31 years old and have been together for 4 months, during which he said “I love you” mederately and only at the right moments.
The next thing that you need to do has nothing to do with your ex directly. You need to work on yourself. Get to the gym, start running, find something new. Get new friends, and change up your life. You have to do this, so that the point where her friends chime in to see how you’re doing, they’ll relay to her that you’re actually not sweating the break up. Also, you’re going to actually help yourself, and perhaps find a way to your next relationship. You’ll be surprised by this completely.
So many women come to me and say “Apollonia, he was so into me in the beginning.” This could be a sign of a man getting the thrill from the chase and simply getting bored easily. This type of man I call “the snake”. This man will call you daily, text you hourly, and talk about how beautiful you are and how happy he is to have met you. He might even go that extra mile and mention that he’s looking for a relationship. But the difference with this relationship is that he is all in, right away, and it seems to good to be true. What I mean by “all in” is that it’s hot and heavy early on, and sometimes you feel like you can’t even catch a breath. You might get excited and think oh my, he is so amazing, but let’s examine his actions. In the end, it fizzles out as quickly as it began. As we are talking about why men pull away and what to do, let’s analyze these common things:
Not using the right word could prove to be dangerous in a short message. This can be misinterpreted especially if your ex resents you or if you were harassing them during the breakup. Each of your words have to be well thought out; just like as if you were writing a letter. Text messages aren’t always clear; whether you text ex back or they text you!
we get into bad moods, and I get irritated for small reasons, and I don’t know why. I don’t know what to do. Things are better when we are actually together. We can’t talk on the phone anymore, because now these bad moods happen daily. I want to help alleviate a lot of this pressure and frustration we are going through right now, but I don’t know what to do. I know I should work on improving my moods, and my emotional regulation. But I don’t know where to start. Help!
So an update, my boyfriend came back. It was a mix of everything that had piled up slowly in the last 6months that he didn’t deal with effectively. This isn’t such a surprise as he spoke about it a week before such as physical and mental long work hours, debts and family issues which he felt affected the quality of our relationship. He retreated to become calm and gain clarity. Mind you, this was a 2 week retreat with only 2 ‘I’ll contact you soon’ texts so I kept my distance. When he came back I was supportive and he opened up to me. So now he just needs some support and a clear path. The last thing I’d ever do is blame him for his absence while he is going through a vulnerable time.

Every single woman on the face of this earth wants to feel wanted. They want to feel protected and cared for. One of the things I have always been impressed with is how caring women can be. Any girlfriend I have had is always there to remind me when important stuff is about to come up. While most men may be a little annoyed with the constant reminders I am not. I kind of like that there is someone out there watching out for me.
He said he still loved me, that his feeling hasn’t changed a bit, that there was absolutely no one else, but that he needed time for himself, because he was feeling like he spent most of the time worrying about me, feeling like he had to guide me or something (i do not agree to that, because i honestly never asked him to guide me or to leave any of his activities for me)… And that he was way too tired of all the fights, he couldn’t handle it anymore, so thats why he exploded and realized he needed time for himself, to fix his own issues, achieve his goals and that he would seek for help on a psychologist because he felt lost, and that he needed someone to tell him what to do right now and that he didn’t know if this break up was going to be permanent or if it was going to be temporary. He also told me that i should focus on college right now, and use this ¨free¨ time to do that, but that he didn’t mean that i should stop thinking about him or he would stop thinking about me, because i was always on his mind
Do not post negativity on social platforms. Firstly, your social media friends will see it as a big negative and any chances of gaining a new partner are gone but mainly when negativity is posted, it only brings a negative response or anger which may ruin any chances of ever having your ex back again. Another reason I personally do not encourage negative posts is it shows desperation and we don’t want this type of image or attention pointed towards us.
I’m sorry Eileen, i keep bugging…but he thinks I’m playing mind games w him bc I messed up in the beginning and it was a complete misunderstanding… and said if I don’t get in touch with him that he will find someone else to keep himself from getting depressed. It’s funny bc ever since I been giving him space, he been trying to text and call me alot…this guy is very difficult since I used to push him away bc I felt like I was not good enough for him…I’m trying to b positive
I’ve been in a long distance relationship for a little over a year. We have been through so much in the time we’ve been together and I can honestly say that I am in love with him. He started to drift away and I kept pushing. Today I asked him did he need a break and he told me he think he did. I immediately felt heartbroken and didn’t know what to do so I panicked. I started to tell him how I didn’t want a break and that I wanted to fix it. I asked him what changed and he told me everything. I then begged him to just try. I realized that I’m forcing the relationship witch will only have a heavier hurt in the end . There’s so much more behind this but here’s the basis. I told him I loved him then I asked him could we please keep trying. He replied I love you too and said okay. Shortly after I regrettably started to nag him to talk to me. He then began to ignore me. I realized that I’m making him feel trapped in this relationship and that’s the last thing I want to do. So I sent him this a couple of hours ago : I realized that I haven’t been being myself at all and I’m sorry for that. I’m forcing you and I don’t want to do that to you. I realized that you were pulling away and I kept trying to push you back in. I’ve always told you that I love you and even if we are not together I want you to be happy. I’ve been thinking about this all night and the dream I had really opened my eyes.i Really do love you and as much as this hurts i never wanted you to feel like you are trapped in a relationship. If you really need a break and need time I’m willing to give you that. I just wish it didn’t have to result to a break because only god knows how much I’ll miss you ‍♀️ but if it’s what you really want than I understand. I am patiently waiting on a response. I honestly just want to know, if I really give him the time will he come back or have I completely blew it already ?

Yes, the argument I’m referring to was everything that was said when I got teary and upset… I couldnt stop talking and trying to find out the reason for my feelings so I kept asking him why he wanted to stop and no answer he gave made me feel better so I kept on saying I just didn’t understand and asking why didn’t he do this, or that. I also told him I felt rejected and he said that was ridiculous, which upset me more…. we ‘talked’, with me getting more and more upset and he said I was talking… Read more »
All anyone really wants is to feel OK, and most of us don’t. When a woman worries and needs constant reassurance, it comes from feeling from “I am not OK” and the feeling beneath that is fear. What makes it so destructive is that it’s not an overwhelming, gripping fear; it’s a vague feeling of unease. It’s so quiet and subtle you may not even realize it’s there. You know how sometimes you’ll go to take a sip of water and you literally can’t stop chugging? You didn’t even realize you were thirsty, it’s only when you begin to quench the silent thirst that you realize how potent it was. That’s kind of what’s at play here.
Good points! However, I repeatedly see men staying with a “comfortable” woman who doesn’t challenge them, or with a controlling woman who commands them what to do, while they’re not satisfied and look elsewhere for love & trust, still don’t leave the woman. I mean, not every man wants to commit himself to an open, authentic woman. Many prefer to have a comfort zone and wander around. Many have been raised with wrong behavioral patterns that doesn’t allow authenticity in themselves & others. I’m not blaming men. Many women are like that too. What I’m saying is being authentic doesn’t… Read more »

Be calm and confident in yourself and what you think you can contribute to her life. In the time you've taken to improve yourself, hopefully you will have evidence of that change. If the cause of your breakup was that you did not have enough time for her, show that you've altered your work schedule and made time to volunteer or pick up that sailing hobby you've always dreamed about. That will show you're willing to make time for things that matter to you. See where I'm going with this?

The day we broke up, we went out fishing with two friends and it was really cool, and we went to see some of his friends play handball ( which is a very important part of his liife, but i have never played, so don’t really care, but I wanted to make the effort for him and to be with him). I was doing so good until he decided to go play ball with his friends during half time, leaving me alone on my chair, while I had come to be with him. There were two people I had talked to before close by ( which was his excuse to leave me) but they were talking the foreign language and imagine how hard it is to engage in the conversation when you don’t know what it,s about and you need to switch language… So i got mad at him and told him it wasn’t cool to leave me on my own.


big problem here. my ex and I have been broken up for about 2 years. HOWEVER none of his relationships have progressed into anything and have always ended horribly. we have maintained contact since but I was the one who first initiated no contact and he always broke it. I sent him an apology letter in the mail and he and I eventually got back together after our neighbor had a talk with him. my ex suffers from "lone wolf syndrome". he hates any kind of attachment, is extremely stubborn and doesn't like anyone telling him what to do. one common thread is he always comes to me when his relationships fizzle out. I have no idea why because I have always maintained that I agree with being friends with him (since we broke up he insists he just wants to be friends but I HATE IT) and I strive to be the best one he has. I try to build him up and make him feel like he's doing the right thing with his life (when he gets down) and he has been helping me out too. even this past memorial day we had a REALLY good time with my friends (I introduced them to him because he had been feeling down). but recently he's fallen back into his shell because of some really stressful things going on in his life. I had texted him to see if he had wanted to come over and hang out to get away from it and he didn't text me at all. TWO WEEKS passed and I barely heard anything from him other than seeing he had been online. so I texted him saying I felt hurt and neglected and he responded with "I'm sorry you feel that way, I just want to be friends" now I can't stop thinking about what he said and I want to get OUT of the dreaded friendzone and get back to being his girlfriend. advice please! thank you :)...
I was reading your article and I just had to write to you and ask for your guidance. I have been seeing a married man for almost two years. Everything was great and it seemed as we were going to be together then I am not sure what happened about 2-3 months ago that he just started to pull away and makes the excuse that he's doing what he's doing to protect us. Not sure what that means.... Confused, and heart broken
I wouldn’t say that I am a workout fanatic or anything like that but I do love to work out. In fact, I try to get at least five workouts in every single week. And one of the hard truths that I have had to learn about working out is the fact that if you don’t have music playing in your ears while you workout it can be an extremely painful experience.
I spent 6 years with my ex. We were young when we got together and we weren’t good at resolving conflict. But I truly believe we loved each other and that he is the right person for me. We both had a habit of ‘pulling away’. Push, pull, if it wasn’t him, it was me. By the end of it, it was dramatic. It was traumatic for me and him too because we didn’t know how to work it out. Since then we’ve both tried seeing other people. But somehow after 9 months we ended up back spending time together. Getting to know each other again. We started to get close… I never pressured him to be with me but I do love him. I’ve tried to be a lot more understanding of his space. Even his friends have said – ‘this is the best you guys have ever been’… But then shortly after he told me his friend had commented on our ‘changed friendship’ and how close we were getting, he attacked me saying I was getting too comfortable. I was so confused because he had been asking me to stay over and he said he was enjoying his time hanging out. That’s what we established it was. We’ve never put a label on anything and have been free to live our separate lives because of what we have been through there was no use rushing anything even a friendship. I was happy with that and I thought he was too.
My boyfriend and I have been together for 2 years. Months after we got together I moved in with him and ever since things a very slowly been going down hill. Our sex life is horrible we barely even do it and here lately I’ve been thinking about calling it quits. He has many issues that he never deals with and when it comes to our problems he never wants to talk about anything. I have been trying so hard to make things work and I just don’t have it in me anymore I’m putting 100% into this relationship and it feels like hes only giving 50.
Now, before I really get started here I do want to say that not everything I say in this section will hold true to you. Look, your ex girlfriend is a human being and human beings are notoriously hard to predict. What I will be talking about in this section should give you insight into your ex but in the end every single man reading this will be in a different position because every girl out there is unique and what is talked about in this section is a generalization of women.
Last year we were about to marry, everyone was veryy happy, hi family and my family met then his mother ask for few details and wanted to do enquiry and all of my family and she said she wont allow me to work, i said yes to everthing as i was in love and wanted to marry him everything was soo good but just after the family meeting i said him that he shouldn’t speak a single word in front of his family as i was expecting him support me and say that its been 5 years we know each and already discussed everthing then i got upset from him , we faught and later on he said everthing to his mother and she start hated me , We broke up:(
After a healthy and happy relationship for 10 months, he told me his ex wife wants to get back with him. I asked where does this leave me within this equation, he wouldn’t respond, So I asked him does he love me, he said no he does not love me and had never made empty promises nor used the word love! I broke it off and now it’s been 7 weeks without contact! I was hoping he would realise my absence and hold onto the good memories we had together. Will he contact me as I am following the no contact rule as you advise
I’m thinking of pulling away for that reason. The words of affirmation just aren’t there at all. And what’s more upsetting is he told me a story about how he expressed his feelings to his ex girlfriend almost instantly, really quickly into them meeting each other. They ended up breaking up because she was not as into him. So now I feel like I have to disappear just to see if he actually likes me.
I want everyone to know what tremendous help Coach Lee has been to me! I had been dumped and had not heard from my ex for many days. It was tremendously painful since in my past experience I had never seen the relationship be revived after being dumped. You can read about strategies which are helpful but if you are serious about getting your ex back, contact Coach Lee. Once I hired him on the case, five days later my ex called. A miracle! He helped teach me what to say and when to say it. He calmed me when I wanted to reach out to my ex but it wasn't the right time. Even when my ex went many days without calling me his vast experience gave me the confidence to be patient. You go through so many ups and downs. He knows what you are going through and calms your fears! He gives you a game plan and helps you execute it through the highs and lows. After five days of hearing from my ex, she ghosted me for 11 days. I freaked thinking now it is all over! Coach Lee helped me be strong during that time! Then my ex called back! A second miracle! We went for coffee! A third miracle! He coached me for the coffee date! We ended up getting back together and I now have a regular call with Coach Lee. He teaches you so many things that help you move the relationship forward. You don't give them what they want you give them what they need! Coach Lee will be my coach for life for the most important thing in life you have, which is your loving relationship with your significant other!   -Dr. M.
In addition to the pulling away he is very cruel when he drinks. Calling me horrible names and tries to make me feel beneath him. I know this is huge red flags but love makes us do crazy things. We’re both sexually open minded but he tells me I’m a liar about talking about having another woman intimately. I feel him and I aren’t ready for this. At least I’m not ready. It’s a unhealthy dysfunctional relationship and while he has his faults I know I push him to the limits. (Blowing up how phone etc)

It takes enormous energy to give to a woman as a man – and that doesn’t mean that yours and my needs as a woman are wrong, not at all. It means that it helps us to simply understand that what we are asking for is not a walk in the park. In fact, it even helps to just meet a man on his level and say: “Hey, I know that I can seem like a lot of effort and maintenance at times. I’m sorry…I just really miss you. I just really enjoy my time with you.”
Men who pull away are often in situations in which they are playing the field and playing games with women’s emotions. This leads to instability right off the bat. This is where I like to take a moment to tell my coachees that even though they may be single and dating, not every man that they meet is going to have the same intentions. That’s why it’s important for you to love yourself fully, make sure you’re aligned with your goals and stay committed to your values.
Yes, the argument I’m referring to was everything that was said when I got teary and upset… I couldnt stop talking and trying to find out the reason for my feelings so I kept asking him why he wanted to stop and no answer he gave made me feel better so I kept on saying I just didn’t understand and asking why didn’t he do this, or that. I also told him I felt rejected and he said that was ridiculous, which upset me more…. we ‘talked’, with me getting more and more upset and he said I was talking… Read more »

I can understand that he’s too young to be in a relationship and that he’s not ready. He also said he wanted to experience having sex with other girls on his “lads holiday”. I was the first girl he was properly involved with, first relationship, first girl he had sex with. On the other hand, I have experienced having sex with other boys before I was with him, this was also my first relationship.


 7. Think small, think success. The hug is actually a good place to start. Because change creates anxiety, both change and anxiety are best tolerated in smaller doses. Because the goal is to break patterns, to do it different rather than doing it right, you don’t need to think make-over or major campaign. Instead, you simply want to step outside your comfort zone and take concrete steps, however small, that you can successfully do. So try the hug, and if that seems too tough, start with ramping up compliments or writing a note letting the other know how you have been feeling just to get things rolling. 
As I mentioned at the beginning of this article, when someone asked me about how to get your ex back by text I was rather surprised. Can you imagine if a simple text message was all it took to restart your relationship? On top of that, there are certain things to look out for because using this type of communication can easily backfire. In truth, this unusual way to get back together with your ex could work, but only under specific circumstances that I will talk about a little later.
Now, a lot of men will not be in a relationship if they don’t feel secure within themselves. This is especially true if the woman is someone beautiful and independent. For example, a man may pull away if he is not financially secure at the moment. This is something that may help him feel superior, confident, and not wonder if he is good enough for you. Also, he may have certain health issues that he is not comfortable telling you about until he figures things out on his own. Another reason could be instability and or unhappiness related to his job. This can be an additional source of stress and men tend to feel as though they need to feel confident or protected with their primary sources of freedom: Money, Health, and Work.
my bf left me for another girl.he keeps telling me that i am nothing to him.he wants to b with the other girl.he has no feeling for me anymore.this has started more than one year ago.by this time he also speak to me but not on his own mood or to rebuild our relationship.he does so becz i request him to be with me at least for some hours or some minute… we talk only 2 or 3 days per a week…but I can’t stay without him I want him back.plzz help me…if this is possible for me to get him back as my bf again??
However, the mere desire to get back with them won’t be enough. You must use impactful methods and tools to be successful at reconciliation. Coming up with what to text your ex back is just one way to do it or one aspect of many techniques that can be available to you. There are other tools that are equally effective and which can complement methods that you may already be using.

When she texted me, I quickly apologized for not showing how much I care for her. That being the reason why I chose to write to her, hoping to show that I am still in the game. I also mentioned that the long distance “thing” eats me away sometimes. This being another cause for writing to her. After texting her this, she did not respond (as of two days ago).
I have been seeing my boyfriend for about 8 months now. He completely swept me off my feet in the beginning (it was like a love bomb). He started changing a couple months after that -- we never really "dated" -- it just went from a couple dates where he would take me out and drop me off at my apartment and go back to his. Then, a few weeks later he was practically living in my apartment full time. He blames me for everything wrong in the relationship -- shuts down emotionally now and we just had another blowout and he says to me he needs a week of space. I think he was just using me for convenience because my apartment was closer to his for work. I am so confused. He is not texting much anymore, not interested in my goals and things we used to share and that bonded us in the beginning. It just feels so empty and I can't talk to him because he automatically says that I focus on him too much and I analyze the relationship too much. He calls me crazy and negative, among other things. He basically just comes over and sleeps. No connection, no emotion. I don't know what to do anymore. I think it's time to let him go -- I also think he has narcissistic traits as i've been trying to read and educate myself. Could you offer any advice? Thank you.
It’s tough for someone to nail down to source of feeling not OK, but they unconsciously latch onto things that will get rid of this feeling, usually through reassurance or trying to make situations come about that they feel will make them happy and finally grant them relief. This inevitably impacts your vibe, you become a parasite of sorts and everyone you come into contact with is simply a means to an end.
I would suggest avoiding generic texts such as: “How are you?” “What’s going on?” This might make your ex a little apprehensive … he doesn’t know if you’re reaching out to be friendly, or if you’re about to unleash on him.  A better way to re-ignite a connection is to bring up a shared memory or experience. This steers the conversation to an actual direction and brings a more positive tone.

2. After a brief trip down the road of healing past wounds, the next turn in how to fix a relationship is to explore new paths for your relationship – new ways of dealing with similar situations when they arise again in the future. For this part of your journey, remember to keep your eyes on the road ahead. What's done is done. This part of the journey is about creating a plan for a new, better future.
See the world from your partner’s eyes. Too often, couples get caught up in their own emotions and neglect to see why their partner is upset. This is the easiest way to drag arguments out for days and days, but it can be easily remedied. Pause for a moment and think about why your partner is upset. What sorts of mistakes have you made that might bother them?[5]
my boyfriend and I have been together for 4 yrs. we had our ups and downs but one day things fell extremely out of place. I was at home when I received a call from his closest friend. I learned that my boyfriend was seen with another woman. I asked his friend to see what happens and a few minutes later I received a picture. I was completely shocked and broken. I knew that females were constantly on his social media I wondered if 4 years of being with me had been relevant to my boyfriend. I was hurt and asked his friend to keep an eye on him. The outings became frequent. I was fuming on the inside but I did not show it, nor did I ask him. I decided to confront my boyfriend about these events. I asked him if he felt like he should have told me. Out of my anger I told him he could go with the other woman. It took me a while to hear what he had wanted to say. My boyfriend worked part time as a waiter and so did the girl. I showed him the pictures and waited for an answer. He explained to me that they had gone out only to eat. I believed him but I didn’t quite understand why the outings were so frequent. He expressed his feeling of not telling me sooner and making me jump to conclusions. They had gone out to grab lunch and he explained the girl knew he was in a relationship. After a few weeks, the girl had left the job to work in a different restaurant. I felt angry at myself for yelling and misunderstanding him. He had apologized for not telling me sooner and creating a big problem. We have now established rules for our relationship. We had to communicate with each other and if an even had occurred whatever it may be, we will always talk about it. Communication and forgiveness is key. Know your partner. Me and my boyfriend have since grown closer. He and his friend do not talk as much, that loss has made me and him realize that a relationship is truly meant for 2 and their can never be a third person. To everyone who is in or was in a situation like ours I hope our experience has helped you grow near. Communicate always and be happy!
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