Take time out – stop talking before you start to yell when you’re having a row and you’re becoming over-emotional with frustration, anger, hurt or sadness. You’ll only be digging yourself a bigger hole, having to not only deal with whatever you were arguing about but also with the fall-out of being in a very emotional state. For more information on this, read my article: When couples argue constantly.
My ex broke up with me almost a month ago. We went about 18 days with no contact whatsoever. I’ve reached out to him via text, and am trying to keep the conversations neutral as possible (it’s still pretty hard for me to talk to him without getting emotional, so texting is the best way I can communicate right now, so he couldn’t hear me over the phone, etc.), and the texting is at the point where I’m not overbearing (we’ve had small exchanges every couple of days). I’ve initiated them all, however. Now I’m wondering if I should go back to a no-contact period. He’s never been the one to initiate much conversation with anyone, including those outside of me. Help?
I am thinking about purchasing PRO but I don’t know if my situation applies for this site’s method. He broke it off before we have a serious relationship. We met while he was on vacation in my country, first date was trully magical, we were both so excited about it and went on a second date(also great) but then he has to go back to his country. We got a little bit intimate but didn’t have sex. After texting almost everyday and videochatting few times for a month and a half I managed to make a short trip to his country and spend 3 days on a weekend together at his place(then we got physical). We had a wonderful time together, but on the last day he told me we need to talk about something when I got back. After my return, his respnses to our interaction were not that enthusiastic as before, but he kept checking on me like he used to. When I asked him if he has time to have that talk, he was always busy, but still said he wanted to talk. After two weeks, he casually mentioned that he is planning a trip to my country later this year (but no mention of meeting up), I couldn’t take it anymore and asked him “what do you think about us”. I know it was too early so I told him that I’m not asking to define it, but want to know what he thinks. After a few days he responded, saying though he really likes me, he is happy to spend time withme, and was thinking about a serious relationship with me, he feels like he is not attracted to me enough to have a relationship, maybe because we are too different. He also said he wants to discuss it over the phone or videotalk. In response to this, I said sure to videotalk and said that I respect his feeling and not mad about his decision, but because he asked my thought and feeling, my reply was several super long texts explaining my take on the situation. My reply began with apology for dragging him in to this conversation when he is not ready and ends with thanking him for the wonderful time togerther and everything he has ever done to me, and stating that I won’t try to vanish you from my life just because our feeling are not mutual. I had no intention to change his mind with my reply (and stated it so in the texts) but it might have seem desperate because they were so long. He read them immediately, and no response for 4 days. Is he even my ex? Do I even have a chance to win him back? Should I start the no contact rule right now even before the breakup talk he wanted to have? I don’t know if your method works in my situation.
This man is clearly into you, romantically, emotionally, physically, and intellectually. He’s making that clear with his words and actions. He is making an effort to connect, to spend time with you, and is public with his interest and affection. I think you are getting in your own way. It sounds like you need to re-evaluate your expectations of what love/attraction/romance should look like . You say: 

After a breakup, your ex will have one essential need: space. I know that I often repeat this fact, but I always receive numerous testimonies (feel free to leave your comment as well at the end of this article) in which my readers state that they realized that they were way too present with their ex, and that it was detrimental to their chances of getting back together.
HW (Helen), I'm so happy to hear those books and resources were helpful to you in a difficult time. I'd have to know more about the relationship to give you a more confident answer but if you feel like there was a big enough bond between you in the first place, then you could always try sending this letter. Worst case scenario, he doesn't respond and you've got a clear answer so that you can move on. Hope this helped!

Regardless of how a relationship ends, all breakups result in the same thing: Every guy on the planet -- seriously, every f*cking guy -- will wait until their exes have moved on from their relationships to want their exes back. This fact is so universally predictable that women anticipate and LIVE for the day when they have moved on and feel unaffected by their ex-boyfriends' efforts to win back their love. We basically fantasize about it.


I met my friend online about 5 months ago. At first he kept in constant contact with me. Then his contact became less frequent. I realized I was the one doing most of the initiating so I stepped back. After 8 days he contacted me saying I dont love him anymore. He explained the problem was not me. He schedule is very busy cause he has a 9-5 job plus an evening contract plus he own several propertyies. I thought he was lieing to me and he was a player. I found out he eas telling the truth. Most times he is extrememly tired. He made a way to spend time with me twice. We had a really good time and he was totally relaxed and he displayed his feelings for me. Both times we met he shut down afterwards and became distant. The first time he came out of it after a week and told me he was in love with me. The second time he shut down. He make sure he text me goodmorning everyday but that is it. After the first week askec if he enjoyed his visit and he said he enjoyed me, but it has been 2 weeks since then and he keeps his contact to a minimum. I reply ro his good morning text and occasionally I will ask how is he doing and he will respond but no additional test after. I have been very quiet trying to give him his space. Yesterday I asked if I offended him in any way and wanted to know why I asked. Confused I just said, “i can’t figure you out but and i want to give you your space. Nut I dont need to be in your head I just want to make sure we are good. Your word is good enough for me. He said we are good and texted an emoji kiss. I said okay.
He broke up with me first: he said that it was because he felt like we didn’t have a future together, that it felt impossible that i learned the language ( which i was doing), that I was asking for too much of his time, that he didn’t feel like he could do all the things he wanted with his friends. but I couldn’t accept it, I wanted to fight for the love we had, so much, I negociated, I asked for more time, I begged, I told him that if he still loved me it would be worth it. after a day of speaking he said ok. A week after I asked him again ( because I was afraid and I had been walking on eggshells all week), he said that he still had that feeling that we wouldn’t be together forever, but he told me he loved me and he really wanted to work for it, to work on it and make it work! ( i was so happy!)
I met a guy, we went on a few amazing dates, he bought me gifts, was always super keen to see me, (i was away a lot so we only saw each other 5 times), then, out of nowhere bam! he starts to pull away. Only i didn’t realise this is what’s happening. The last time i saw him, him was kind of distant, but he stayed over and went to work the next day. I knew he was busy, so i didn’t expect to hear from him, plus it was two days before Christmas. When he hadn’t responded to my text i sent a cheeky one joking about where he’d been and he said he’d been super busy and that he had the flu. The texts got less frequent over Christmas and new year and everything i suggested meeting up, he ignore the request, but replied in the usual manor.
Alright, so the biggest thing I want you to focus on for the no contact period is the fact that you are using this month to become the best version of yourself that you have ever been. There is a 100% chance, especially if you are ignoring him, that your ex is going to check up on you during this period and instead of sulking around feeling sorry for yourself he is going to see a strong, sexy, fun-having woman!

Your main goal in this section is to just open up communication. Remember though, you want to be in control at all times. That means that YOU have to be the one to end the conversation. To make matters more complicated you can’t get into a full blown conversation with him yet. This is simply a small baby step that you are using to test the waters and gauge where you are at.

We had very profound conversations, sharing the most intimate secrets and trusting each other. The physical part was amazing! After I couldn’t withhold my feelings on several occasions (two –three times during these two months) he started to pull back. The invitations to sleep over stopped all of a sudden, he stopped texting me every day and we have not met now for three weeks. I don’t see anything of what he told me before (that I was a different kind of a woman, that he hardly let someone so close to himself, that I am one of the few people he lets touch and hug him, that he cared about me given that he texted me every day, that I am a person worth having closer and that he didn’t want to hurt me). I try to revive things but every time I ask to meet he comes with “Maybe, if you find time although I am going out this weekend” and after going out “I got so drunk, I have a terrible hangover let’s meet another day” (which never comes), or when I ask whether we would meet he says “Let’s go to the cinema!” and then asks “Have you seen the movies? Although there is nothing good..” and it all stops there.
I’ m here writing about a boy again even though I ve promised myself I wouldn t. It s a boy from my village, always liked him but seemed so far away and the kind of chasing girls.Until 2 years ago he comes out of sudden where I was siting with my girlfriends and aks “accidentaly” who am i. Days after he reaches me at a cafe and asks if i’d like to meet him tonight. I was going through a difficult period and said to myself to say yes and give more chances without pushing situations and worry. i really thought it was a one time thing . turns out i really liked him and every now and then he texted me to meet. Eventually i invited him home since I was alone. After some days he came without telling me and rings my bell. he does come and check my house without telling me.Sometimes he opens up to me , talked me about his past,that he had a long relantionship that he can t get over. Also told me that with me it s not just sex but love. Even so when I leave from there he rarerly talks to me on fb or like my posts. Sometimes asks when I will come again, but lately he never talks to me or even say hi in public. Last time we met he was asking me things like if i had done something with someone else, if i have brought other guys at home, other time aked what was going on with some guy that was talking to me and things like that, but when i asked if he had done something with someone else he said yes and asked if it did matter. I didn t reply. He didnt talk to me or wished for my birthday.Now that i m here again for summer holidays he saw me my first week here when i was out saturday night and i returned home he showed up minutes after saying “i thought you would return this time”. It was really late,he stayed very little time And when he left said that we will talk again and “goodnight”. He hadhad to say goodnight since the first times we met. But a month passed and so sign of him. And to make matters worse, a girl we hang out with brought another girl here and immediately he talked to her,she gave him herfb,instagram in frond of me while i was trying to ignore him and he was talking to my friend next to me(?), he asked her go for an evening bath at the sea and next day he was out with them for coffee for hours,at the same cafe i was in. And im sure thethey were out together at night too… I m very devastated. He never sawed that kind of interest on me! Never invited me somewhere and he seems to talk to literally every girl but me! I don t know what to do! I m so frustrated i didn t sleep at all all night. I really havent talked to anyone about all this so i cant ask for any help or anything…please help me
It’s imperative that you give your ex room to breathe in order to not make things worse than they already are. This is why I think it’s important to stress that after a breakup, of course you must act – but don’t immediately go running back to your ex, literally. You must take the adequate amount of time needed for you following a break up, to ensure that you rebuild yourself on a personal level and to overcome your heartache. The first step to getting back with your ex begins with a good look in the mirror and an enormous effort on your part!
Offer to take him out to dinner on your dime. Don’t mention your emotional melt down. He doesn’t want to hear it. Make yourself humble and be grateful that he even wants to spend time with you. If you show him genuine remorse and he see this you might have a chance as long as he thinks you will never do that again. Goodluck you’re going to need it.
Similar situation, Charlotte. I’ve been going through some rough anxiety and depression and have been moody a lot and he decided it is not right for him. We had planned a life together. We were so sure we were meant for each other. I am trying so hard to get back to myself with a change of medication. It’s difficult because we do work together. I’m devastated and lost.
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