I love this article, I am definitely going to follow your advice. My only concern is that my ex might’ve done the 4wk no contact along with every thing else to me already. He now texts me everyday and he recently told me that he loves me and he misses me but hasn’t said he wants to get back together and he is talking to another girl. Should I still do this?
It is best to look at response time as a gauge of how interested the other party is in what you are saying (just like word count.) For example, in my book, I give an example where I was texting a girl and I responded to her texts every few hours. Based on that you can assume that I am not very interested in what she is saying. However, if I was texting a girl that I was very interested in and I responded to her texts every few minutes then I am definitely engaged in what she is saying.

Know that relationship issues are never one person’s fault. A relationship is between two people, so never let your partner blame you for all of the issues in your relationship. Someone who passes blame and refuses to think about their own role will be very difficult, if not impossible, to get on your side. Never let someone force you to change to save a relationship – this is a sign of a controlling and unhealthy relationship.
Erika, thank you for that. After a 13 year horrible marriage and another 2 year relationship, I felt broken. I am seeing a guy who has been through something similar. He has told me he has a hard time expressing feelings. Now, he is pulling a way a little. I feel depressed, as if I am not good enough. But your response, helps me to realize: Slow is good and he and I both need time. When we are together, things are fantastic. I will give it time and see what happens.
It was stupid of me to get into this situation in the first place but it started out with me thinking with the wrong head and then those feelings gradually made there way up to my heart and now I feel heartbroken. I know I said that in the beginning I really didn’t feel like I could have anything serious with this girl but now that I am feeling so heartbroken and miserable about her dating someone else….. If she would call me right now and tell me she would give me a chance for something real between us….I would definitely take it.
1. Start out by heading down the road of healing past wounds. As you talk about the upsetting interactions that have distressed you in the past, look back on these upsetting incidents to find what you yourself can learn from each. When thinking about how to fix a relationship, mistakes are for learning. Share what you experienced, and think aloud about what you would do differently next time. If your partner joins you and does the same, convert past upsets to valuable learning moments in your life journey together.
because only men pull away…all my life is full of all that “it’s not you it’s me” crap,every single time,you try to be nice,understanding,give time and offer encouragement and every time…this…i’m starting to think something is wrong with me,i am already in enough despair as it is and hearing this when i am choosing my words like before a trial or something…it is the most horrible feeling i have ever experienced,and i have been through loss,rough accidents and others…and this hurts worse than all together,the feeling of hopelessness when you pull out even your own soul to show that person everything will be alright and still…nothing.
Hi Lauren... Please please help me My ex broke up with me three weeks ago. After the break up I begged him for two days. Then I did no contact for a week and tried to reconcile which lead to me begging again for two days when he said no. So now I have done a no contact for two weeks . He hasn't been in touch with me since. I am worried he may never get in touch again. It is a long distance relationship and difficult to go and see him anytime. Why did we break up? We argued about something...he ignored me for few days then when we spoke I basically shouted at him for ignoring me we then got into a massive row and said things back and forth which resulted in him saying 'I can't do this anymore it's over,' Lauren, we had broken up before and it took us six months to get back together because in that six months we were both going back and forth, when he was ignoring me I wasn't and when I was ignoring him he wasn't, we went back and forth like this for a while until eventually we both just kissed and made up and it was all good for a month until the next row. I feel that when we are together we never argue but when we talk on the phone we argue. I explained this to him, but he doesn't seem to listen or care about how good we are and does not wanna work on this relationship anymore. Please advise what I can do.... ...
Hi Lauren, i had recently bought the book men are from mars and women are from Venus, it has brought me to try and discover more wonderful information on your page. My boyfriend of three years had recently just left me about a month an a half ago, we had just moved in together and were only living at our apartment for 2 months before he decided to lay the break up on me. He says he needs to find himself and his happiness, this term is still so confusing for me when things for the past three years were going so well. and just 2 weeks before he broke up with me he had talked about marrying me wanting to spend the rest of his life with me. as soon as he left the apartment and packed his things he doesn't want to see me or doesn't really talk to me and whenever we do talk it always ends up in the both of breaking down crying because its so sad. he has told me that he still loves me deeply and cares about me but doesn't want to be in a relationship right now. I have no idea really what to take from all this, i know that i may have smothered him to much in the relationship but at the time i did not know what i had been doing i do know that i some how contributed to this traumatic event. but he is making it seem like its totally over and he is just cutting things cold turkey. i never seen this break up coming and he said to me that it just happened and he didn't even realize he was going to do it. after three years of being together hes acting as if he doesn't even know me. i just need some advice of insight on what might be happening to him or me right now for this to take place? ...
Even if a man is completely in love – it’s natural for him to drift away at times. There may be something he’s going through that you don’t know about, or he may be having a difficult time at work. The point is, you dont know, and there is more going on in the world than just you. If you feel it in your gut that you guys are still close, give it the benefit of the doubt.
First, I think it is important to understand how jealousy can work to your advantage. Since I am a male I feel I can explain my genders feelings towards this particular topic. In my opinion I think it is ok to get jealous. However, I don’t think it is ok to get overly jealous. If your ex boyfriend would get jealous every time you would talk to another man or every time you went out then I would say you should really revisit your thinking on getting back together with him. Nevertheless, I want to tell you an interesting story about jealousy.
I have a 4yr old girl and a 2 yr old boy. My kids dad and i was together for 12yrs i kno all to well that this happens. My best advice is to start putting the kids in childcare and you get a lil job you like or at a daycare being you you are use to caring for kids for like 4 hrs a day and stop focusing on him. And he’ll come bac around. Like that you’ll start building your own friendships and your always busy. Pay him less attention and he is gonna be like damn what happen and what he’s expecting. Have fun a mothers life is stressful to you need a outlet.

so one day it so a happened that l had a show to perform in since am a model,,,, he shopped for me and gave me everything l wanted to run the show but surprisingly he never showed up and on going home there was another woman who was there and pregnant for him .......,... l cried out my eyes and l moved out of the house in the middle of the night and left the two..... it marked the end of our communication and l regretted why l just moved out the house and during that time he never wanted to see or talk to me


Using a text message to get your ex back won’t guarantee impressive results. You have to take a step back and analyze your specific situation so that you’ll know whether or not you’d succeed in getting back together by sending a text, whether you should forget about using your phone, or whether maybe even sending a Facebook message in the hopes of getting back together could work.
One thing is for sure; the “classic techniques” for getting back together with your ex will bear fruit sooner than later. Using complimentary actions alone (such as using texts messages to get your ex back) are less sure-fire. These actions need to be combined with something like a handwritten letter for example. This way you can insist on an important point or they can come after the crucial point in getting back together: when you meet up with you ex.
I am going to warn you now.  You will be possessed by this intense desire to contact him.  If only you could talk to him, you think, you would just explain everything and all would be forgotten.  Well, it seldom works that way.  Chances are your efforts will be ignored which will just make you feel worse.  Or you will successfully reach your ex boyfriend and he and you will end up having a heated or disappointing conversation, leaving you feeling bad and rejected yet again.  It’s almost always a no win situation because neither one of you are well equipped right now to deal with your emotional states.  So just cool your heels and keep reading!

I am thinking about purchasing PRO but I don’t know if my situation applies for this site’s method. He broke it off before we have a serious relationship. We met while he was on vacation in my country, first date was trully magical, we were both so excited about it and went on a second date(also great) but then he has to go back to his country. We got a little bit intimate but didn’t have sex. After texting almost everyday and videochatting few times for a month and a half I managed to make a short trip to his country and spend 3 days on a weekend together at his place(then we got physical). We had a wonderful time together, but on the last day he told me we need to talk about something when I got back. After my return, his respnses to our interaction were not that enthusiastic as before, but he kept checking on me like he used to. When I asked him if he has time to have that talk, he was always busy, but still said he wanted to talk. After two weeks, he casually mentioned that he is planning a trip to my country later this year (but no mention of meeting up), I couldn’t take it anymore and asked him “what do you think about us”. I know it was too early so I told him that I’m not asking to define it, but want to know what he thinks. After a few days he responded, saying though he really likes me, he is happy to spend time withme, and was thinking about a serious relationship with me, he feels like he is not attracted to me enough to have a relationship, maybe because we are too different. He also said he wants to discuss it over the phone or videotalk. In response to this, I said sure to videotalk and said that I respect his feeling and not mad about his decision, but because he asked my thought and feeling, my reply was several super long texts explaining my take on the situation. My reply began with apology for dragging him in to this conversation when he is not ready and ends with thanking him for the wonderful time togerther and everything he has ever done to me, and stating that I won’t try to vanish you from my life just because our feeling are not mutual. I had no intention to change his mind with my reply (and stated it so in the texts) but it might have seem desperate because they were so long. He read them immediately, and no response for 4 days. Is he even my ex? Do I even have a chance to win him back? Should I start the no contact rule right now even before the breakup talk he wanted to have? I don’t know if your method works in my situation.
A couple days later he’s still acting distant and he’s being short with me over text and I’ve tried asking him to come over but he’d say he has to clean his house or that he can’t then after goes to hang out with his friends knowing I asked him earlier if he could come over. And usually he would come hang out with me since we haven’t been hanging out instead of going out with his friends. I just feel after that that this is a sign that I need to let him have his space even though we haven’t hanged out in almost a week, I really hope this works because one of my girl friends said that he’s obsessed with me and that he said that I’m the ONE. He’s even thought of wedding ideas I mean c’mon he sounds like he’s head over heals for me right? and I just don’t see him going from loving me so much to distancing himself from me and not even wanting to see each other it seems. Maybe it was something I said to him over text to make him upset? I just don’t know but I will do anything to go back to the status of what our relationship was once before this all happened.
This is when I felt like I really met Mary. I wasn’t angry, I wasn’t jealous, and I wasn’t distracted—I had a clear mind, and I loved her. She was the kind of girl I’d always call back, and always take out for dates, and always hold hands with. She’s the kind of girl I never want to be away from. I’d seen what life looked like without Mary (cue damp Jimmy Stewart shouting “Mahhhhrrrrrryyyyy, don’t you remember me Mary?” in It’s a Wonderful Life), and I had a new appreciation for her. I loved the person she had turned into: She had built a life for herself in New York and was the person I know she always wanted to be—she grew her bangs out, too, which I guess is a big thing for women?
Men who pull away are often in situations in which they are playing the field and playing games with women’s emotions. This leads to instability right off the bat. This is where I like to take a moment to tell my coachees that even though they may be single and dating, not every man that they meet is going to have the same intentions. That’s why it’s important for you to love yourself fully, make sure you’re aligned with your goals and stay committed to your values.
I found this article one of the best in a very long search I had been doing. Hope it will be helpful for me to help repair my relation with someone whom I extremely care about but made her angry with a useless conversation. I never intended to hurt her but I did. I am hurt too but cant let her remain angry. This post might get helpful in getting me rid of this state.
Sometimes guys will think they have just fallen head over heals for someone else.  But sometimes the truth is that it’s not love, bit just pure sex.  So you may be wondering, how will I ever get my ex back if he is hooking up with some other girl.  Well, we are going to get into all that, but for now, just know that sometimes boyfriends will wander off either because they are lured away or that just have not yet learned that they are risking blowing up the good thing they have going with you.
Similarly, it’s not uncommon for a person to wonder what a text from an ex actually means. Is there a deeper meaning…? When it comes to serious matters, texts are often too short and impersonal to act is proper indicators of the entire situation. It’s also not unusual for someone to show a text from an ex to a friend to get their opinion, and as each person’s opinion and perception of things is very different, they might even say, “Don’t text ur ex back,” when in reality it might be a good call to actually open conversation. If you’re unsure of what to do, don’t hesitate to reach out to us!
We broke up 2 weeks ago and during the first 2 days of our breakup he became really sweet as if we’re still together and keeps on saying he’s tempted to get back again but says we need some space. He keeps saying he’s tempted but he’s not doing it because he wants to stand firm with his decision. He gets annoyed and says he’s done and he doesn’t want me anymore whenever he feels like I’m pushing him to get back with me. He tells me he misses me but when he feels like I’m pushing him he always says he’s done and we’re not getting back together. After a week I sent him a long ass message telling him how much I love him and miss him and telling him all our fun moments together and he replied in a very sweet and positive way. He said he’s hurt because he misses everything too and i’m his happiness and he’s lonely without me. He said he wanted to talk to me and call me but doesn’t do it because he wants to know his true feelings. He told me that we will try again when the time is right and that everything’s gonna be alright. We talked the whole day but when the night came I sent him a long message again and he just told me “That’s too long” and said “well I’m working on myself and I’m trying to move on” he felt that I was again pushing him to get back with me and said he was just slowly letting go to not shock me and that he’s done and we are never getting back together. It’s been two days since that happened and we never spoke again. I want us to get back together and I’m sure of it. what should I do?
Hey I’ve been with my ex for 4 months on July 7th and on July 16th he broke up with me and I don’t fully understand why he said the relationship was toxic but I felt otherwise because he broke up with me July 5th we got back together July 7th on our 4 months being together. I thought it was officially over on the 7th until he came back and said we was going to work things out and take it slow. So everything is going smooth and then it’s Monday July 16th,2018 he called me and he wants to come over. So he asked can I make him some pancakes before he got here. So I got up to ,ale the pancakes but long story short the time he got here the pancakes wasn’t made so we argued a little bit he went to the store he took a while but he came back I was in a good mood that day. He was being very distant towards me he started to bring up the pancakes and me not giving him a kiss but I had lipstick on and I know he doesn’t likes that. So long story short he started an argument and then left and I do admit I kept texting him after the break up I was so hurt and confused.. I would let time and days past before I wrote him again. I understand we had some drama in our relationship with others getting involved with it but I feel if we give things a second chance and keep people out of relationship this time and just focus on us we’ll have a better outcome. His birthday is coming up September 20th it makes me sad I had so much planned for his birthday. I wanted to make him feel so special on his birthday. A few family members reached out to him and he’s so cold now I wonder if he’s hiding behind emotions or just doesn’t love me anymore. He’s a Virgo so he’s a pretty complicated person. I love him so much he’s my best friend within the time we spent together we was together everyday almost and I have strong feelings for him and I don’t want to be with nobody else but him. Even if we don’t get back together I would like to at least get some understanding of what happened but the goal is for us to get back together. So is there any hope for us to give our relationship a second try.

After my boyfriend of one year broke up with me, I could barely speak without crying. I felt blindsided and didn't know what to do. I didn't know if I could get him back and the anxiety was unbearable. I booked a call with Coach Lee, not knowing fully what to expect but knowing I needed somebody who had been there before. I wanted our relationship back and so I wanted to make sure I had all the guidance and resources possible to do that. Coach Lee was simply wonderful. His presence is calming and I could tell that he genuinely cared. The things that he suggested I do to get [my boyfriend] back seemed difficult, but Lee warned me that they might be. But I knew I wanted to get him back, so I followed the plan that Coach Lee laid out for me. Within the week, we were back together and we are so in love! I know that it doesn't always happen that quickly, but Coach Lee said he thought that, in my case, it could happen that soon - and it did! I'm so grateful and can say that if you have been broken up with and want to get that person back, Coach Lee is the best! I'll never forget how much he helped me! -Anna
I want everyone to know what tremendous help Coach Lee has been to me! I had been dumped and had not heard from my ex for many days. It was tremendously painful since in my past experience I had never seen the relationship be revived after being dumped. You can read about strategies which are helpful but if you are serious about getting your ex back, contact Coach Lee. Once I hired him on the case, five days later my ex called. A miracle! He helped teach me what to say and when to say it. He calmed me when I wanted to reach out to my ex but it wasn't the right time. Even when my ex went many days without calling me his vast experience gave me the confidence to be patient. You go through so many ups and downs. He knows what you are going through and calms your fears! He gives you a game plan and helps you execute it through the highs and lows. After five days of hearing from my ex, she ghosted me for 11 days. I freaked thinking now it is all over! Coach Lee helped me be strong during that time! Then my ex called back! A second miracle! We went for coffee! A third miracle! He coached me for the coffee date! We ended up getting back together and I now have a regular call with Coach Lee. He teaches you so many things that help you move the relationship forward. You don't give them what they want you give them what they need! Coach Lee will be my coach for life for the most important thing in life you have, which is your loving relationship with your significant other!   -Dr. M.

Don’t worry just give him time. This situation happened to me. With my bf we quarrelled so severely that I thought i never could get him back and i stopped even trying. I didnt call and write to him about 45 days and finally before new year he wrote to me saying he is so sorry. He could even dated with another girl in that short time. I could never imagine he would come back to me i thought it is really impossible cuz we had really severe continuous argument. So just give time and dont be clingy. Start your own life noatter he comes back or not

Be calm and confident in yourself and what you think you can contribute to her life. In the time you've taken to improve yourself, hopefully you will have evidence of that change. If the cause of your breakup was that you did not have enough time for her, show that you've altered your work schedule and made time to volunteer or pick up that sailing hobby you've always dreamed about. That will show you're willing to make time for things that matter to you. See where I'm going with this?
Interpret your emotions. In the pain and confusion of a breakup, it can be easy to confuse your emotions, interpreting feelings of loneliness and hurt as evidence that you need your ex back in your life. In fact, almost everyone who experiences a breakup initially feels remorse for the lost relationship, coupled with feelings of anxiety, guilt, depression, and loneliness. Generally, the more serious the relationship was, the more severe these feelings tend to be; couples who are married or cohabiting tend to have the worst breakups, whereas those who were casually dating tend to have an easier time in the aftermath of a breakup.[1] But the severity of your feelings does not automatically mean that you should get back together with your ex.
Use the time away to get a better understanding of the relationship. Dating coach, Lisa Shield, adds: "Many of us feel fear when trying to meet people after a breakup because we don't have a good enough understanding of what we did wrong in the past. Take time to reflect on your actions and your partner's. If you don't make sense of the past, it's going to be really hard to move forward."
Be calm and confident in yourself and what you think you can contribute to her life. In the time you've taken to improve yourself, hopefully you will have evidence of that change. If the cause of your breakup was that you did not have enough time for her, show that you've altered your work schedule and made time to volunteer or pick up that sailing hobby you've always dreamed about. That will show you're willing to make time for things that matter to you. See where I'm going with this?
He was my bestfriend for a while and then we found out that we actually love each other so we dated for a few months and then he told me that we should go back to being bestfriends to protect what we have because we can never be together or get married due to our religious beliefs.. when we started doing that he was already talking to another girl who follows the same religion as him and i got jealous and got into many fights with him about that .. that lasted for about 2 months and then he got sick from my craziness and told me that we should be just regular friends not even bestfriends and we shouldn’t text everyday or call each other unless there is something important.. that was about a month ago .. i begged him to become bestfriends again i talked alot and tried everything i could do but it was no use .. yesterday i talked to him about it again and he told me that being just friends is his final decision ans he won’t change his mind and i should act that way and just let it flow .. i hate the fact that he’s in control and that it was his decision to be just regular friends. Moreover, he and that other girl became really close I’m not sure if they are dating or not but i know that they talk and hang out alot .. we go to the same college so i see them together alot .. whenever he sees me he acts normal as regular friends .. what should i do to go back into being bestfriends again ? What should i do to win him back after he said that he already moved on? I’m not sure if the other girl is a rebound or everything between them is real also.

This man is clearly into you, romantically, emotionally, physically, and intellectually. He’s making that clear with his words and actions. He is making an effort to connect, to spend time with you, and is public with his interest and affection. I think you are getting in your own way. It sounds like you need to re-evaluate your expectations of what love/attraction/romance should look like . You say:
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