Johnny Cassell was pivotal in my decision to travel 5000 miles to establish a relationship I had completely misunderstood. His advice provided unfounded insight that I allowed my ego to overlook. Whether you are confident or not…this highly calm, collective and intelligent expert in dating can make you realise the answers to your relationship troubles. Consider him the best friend, confidante or muse in your life.
Are you able to communicate your feelings in a way that makes your partner respond the way that you want them to? If you aren’t getting the response that you’d like, try a different tactic. Try saying ‘I have something to tell you that’s important to me. Is it a good time to talk?’ The reply from your partner will let you know how receptive your partner is likely to be.
Your main goal in this section is to just open up communication. Remember though, you want to be in control at all times. That means that YOU have to be the one to end the conversation. To make matters more complicated you can’t get into a full blown conversation with him yet. This is simply a small baby step that you are using to test the waters and gauge where you are at.

a lack of respect on either side. If you or your ex call each other names, belittle each other's accomplishments, or say disparaging things about one another to your family or friends, then there is no respect in that relationship. These are all features of an emotionally abusive relationship.[20] Find someone who shows you the respect you deserve, and commit to treating him or her with respect as well.
I can see exactly where i have pushed when he’s clearly been pulling away, but i wonder if I’ve pushed too hard and now blown my chances , or if he just wasn’t that into me and didn’t want to let me down? It’s been 9 days since i replied to him and have decided to take this advice, give him some space and look into other options, i hope he will be back in touch, but im trying to be realistic about the fact it’s a bit of a lost cause.
Allow me to jump in because I have had a great deal of experience with this scenario. I’m a grandmother, a beautiful grandmother and I’m totally head over hills for the man I’m dating. We live in separate states which at first caused great concern. I even broke it off completely. I sensed that the issue was mine – not his – so I jumped right in with both feet to find out what was the “deeper” issue. Come to find out, I had an issue from childhood – anxious attachment – which stems from my mother (I won’t go into all the details here). Needless to say, I had never dealt with this anxious attachment (Google it), and it was surfacing from his pulling away. Once God healed me of this syndrome, I have never had any problem with his, what we call, pulling away. I need my space – he needs his space. I’m so glad this was resolved. Six months later, he sent me a text and we are back together again – probably forever! But, if not, I can move on and wish him the best!
Take time out – stop talking before you start to yell when you’re having a row and you’re becoming over-emotional with frustration, anger, hurt or sadness. You’ll only be digging yourself a bigger hole, having to not only deal with whatever you were arguing about but also with the fall-out of being in a very emotional state. For more information on this, read my article: When couples argue constantly.
It was stupid of me to get into this situation in the first place but it started out with me thinking with the wrong head and then those feelings gradually made there way up to my heart and now I feel heartbroken. I know I said that in the beginning I really didn’t feel like I could have anything serious with this girl but now that I am feeling so heartbroken and miserable about her dating someone else….. If she would call me right now and tell me she would give me a chance for something real between us….I would definitely take it.

One day I went to a boys house. He had come from Florida and it was a meet up. Lasting for 25 minutes, no longer. We were sitting on separate couches and he was playing a video game. Out of no where he kissed me and I pushed him off and left his house. His friend was outside and I just walked out and left. I volunteer at a nursing home and over the summer their was another volunteer working their as well. We went to IHOP together but as co workers. We even payed for our own food. When we were done eating he went his way because his aunt was going to pick him up and I went my way. We watched Planes 2, his cousins wanted to see the movie and I paid for my own ticket while he bought for him and his cousins. We waited and I told him to call, his cousins said no so what were we supposed to do with 5 tickets? We watched the movie. I sat in the last row because I like to sit in the back and he sat in the middle. When it finished he went his way and I went mine. I normally leave the nursing home at 5-6. I had to leave early one day and we sat in the park and talked as usual about the nursing home. Things like how long we worked their or what old people we were close to. My boyfriends friend saw us but nothing was happening. He walked his way because again, his aunt was picking him up and I took my bus home. After those times I haven’t seen or talked to either of them. My boyfriend has screenshots and I told him I was loyal and nothing had happened. I only took long to tell him. How do I prove something that I did not do? Please help us,
good food for thought dave. my partner is 53 and divorced twice. so having his assetts split twice, and in second marriage time splitting with his son. i commend his bravery for taking the courage to still take the risk for seeking companionship with me. (who has also experienced both divorce once and child access splitting) we reassure each other that our assetts and finances are to remain our own, and up to self choices made for how much is shared towards gifts and/or meals etc neither of us want each other to be in our past experiences ever again,… Read more »
3. Think adult. Adult here means being responsible with your emotions – using them as information rather than spraying them around the room. It is about being responsible in action – not harming others or misbehaving. It is about being responsible for your problems – that is, you ultimately need to deal with and fix them rather than expecting others to do it for you. It is realizing that it isn't always about you; it is not taking everything so personally; it is understanding that the other guy may be struggling inside in his or her own way. It is about being reasonable. It is… well, acting like an adult. 
We as women want to take a man’s resources – time, attention, money, commitment. That naturally requires that he trust us in order to give those precious resources. Do you understand that, as a woman, it feels very intuitive to you to want to take time, resources, love, affection and attention from a man – but that it also feels intuitive to a man to feel that these very things that you want, is a huge, huge job for him?
My vibe was affected by stress of school and radiated out into other areas of my life without my realizing…granted my ex never communicated how I was making him feel, but the breakup made me realize what had happened and how i can get those stress levels down and vibe up…I am prepared it is too late…he will never be able to share those vibes. But if he doesn’t hes also missing out because I feel good, a little sad it didn’t work out, but good overall.
Big or small, you have a few options. You could try and sort this out on your own (you’ve probably already tried that); do nothing and see if it somehow gets better (probably not), or you could take the plunge and go see a professional – a couple therapist (a decidedly better if somewhat scary idea). The therapist has a leg up over the other options in a few ways. One is perspective – she is looking at your relationship from the outside, rather than in the emotionally stuck middle that you are undoubtedly in. Not only does this make it easier for her to be a voice of reason and reality, but she can also see the greater gestalt that, up close, you cannot. But the other big advantage is that she probably thinks about relationship problems and solutions a bit differently than you might. 
We bought my fave food nd we stayed in his condo and watched movies. We were like friends. No malice. And we were not sweet like how we were on text. But he’s sorrt that our first date is as simple as that only. And he even said that next time, he will do better. Then we slept on diffrent bed. But he came to me and slept beside me. I dont know what came to my mind and i hugged him. He hugged me back. All night, we just cuddled. We didnt kiss or had sex (well i wont allow him if he forced me) . the next morning, we didnt talk about it like it never happened. He walked me to the bus station.
It is important to take time after breaking up and before trying to get your ex back to examine your own emotions and decide if you truly should be with that person. Rekindled relationships often suffer from a lack of trust and can be more likely to cycle on-again-off-again with repeated breakups. If you're not 100% sure that you want to be with this person in the long-term, avoid further pain by doing your best to get over your ex instead of pursuing him or her again.[2]
8. Think support. You can make changes on your own, but it is a lot easier with support. Obvious supports are people in your corner – your friend who encourages you, your mother who calls up and asks how you’re doing, a therapist who coaches from the sidelines and keeps you on track. But it can also come from reading and learning more about relationship change, from the online support of others dealing with the same problems. Or even from within you. Take the time to notice not failure, but success, not doing it right, but taking risks. Pat yourself on the back hard and often. 
My bf of five months is going thru a divorce. He broke up with me saying he could fall in love with me so easily but can't let himself and needs time to heal from his marriage. It is an increasingly messy divorce. He messaged the next day saying he has set up counselling and will sort everything out and then again to say he loved every minute with me and is sorry he's not himself right now. I told him to take the time he needs to heal and have been responding to his texts but am finding this all very had and confusing....
Thank you Lauren. It's been 3 weeks now and I am pretty okay. Two questions though: 1. I wonder how did the story of the lady who wrote this apology letter, go? Did they get back together, or do you know about anybody else who have used this with success? 2. Do you cover somewhere if it's a good idea to stay friends with your ex? Thanks in advance.

It happens all the time, people lose their girlfriends and they want them back, but it doesn’t happen. The reason why it doesn’t happen, is because you don’t know the tips and tricks that actually work. If you want to get an ex back, there are some things that you need to consider. The following are the best tips that you can take with you today to ensure that you’re going to get the upper hand in your life. These take time, so don’t think that you’re going to get through with this overnight. Take your time, gain some confidence and hit these notes in getting your ex girlfriend back.


The therapy mantra is that the pattern is more powerful than the people. (Try sitting in someone else's seat at dinner tonight and see what happens – just make sure all the knives are out of sight). So rather than wasting your time worrying about who is right, use it to try and decode the dysfunctional pattern. Once you do, change it. A good way to do that is to talk about it (the pattern) rather than the people: "I notice that a lot of times that when if I ask if you could pick up your socks you say you will but then don't, and then I get annoyed and nag you and then you blow up. I'm wondering if we can do this differently." But even if you can't do that, for whatever reason, just try changing it and if you can, let the other person know your intentions: "I'm doing this because I'm worried that ________." The beauty of patterns is that if you hold your ground, the pattern has to change. You, all by yourself, become the change agent of the relationship. Certainly a good and important start. 
Instead of focusing on how much time he calls, spends time with you etc. Pay more attention at the QUALITY of your phone calls or time together. Is it good? Or are you in a rut? Or is he losing interest because you have nothing to talk about? When a relationship is in trouble, the first sign is the quality of the friendship and connection. Pay more attention to that, instead of the numbers. Trust me, if the connection is strong and the love is there, he will bounce back. But if the connection is lost over time, you need to figure out how to get it back instead of just “moving on” — that is YOU pulling away from this, too. Oh yeah, women can pull away too, basically by shunning the guy.
In this article, I am going to walk you through a step by step process on why these issues may happen. I ask for you to not only read but take the time to see if any of these situations sit with you. Once you notice a situation that has occurred for you previously or currently I want you to ask yourself where this is coming from? I work with many clients and this is the most common thing woman face these days. I invite you to share your comments below and I will personally answer questions you may have and try to give you my advice tailored to the question you’ve asked. I love hearing from you so please feel free to post a comment.
Hey! As per anyone who reads this probably, I’m going through a breakup but I still don’t think it should’ve happened. It has happened before, and its due to stress. I want to implement the no talking rule but, alas, he has some of my stuff, and that stuff i need back (my brand new sweater! And actual money! Like a decent amount of it too). Now, Usually I’d just wait until he messages me but this time hes leaving for residency (in school) in less a week *(but will still be around because his school is less then an hour away from our houses). What do I do? Do i implement the no talking rule or should I get my shit back first??

Hi Lauren! I am from the Philippines and I bumped on this site trying to find out advises for my current relationship. My story will be a bit long and I hope you may find time reading it. I have been in a relationship for 8months now. Our relationship started in a most undesirable way. First, let me tell you the romantic background of the guy whom I decided to be with. His first girlfriend was way back in his High School years. They were together for four years. The girl has a "childhood friend" who was a Filipino Australian citizen (A Filipino who migrated in AU and became a citizen), eventually, the fall of the relationship was when the girl thought that the relationship was going nowhere and decided to cheat when that "childhood friend" went back to the Philippines. When he learned the thing, of course his heart got broken and had a hard time moving on. After a year, he had his second girl who was his college junior (they were both studying Nursing) and all went fine, he shared with me that he gave all the girl's wants and needs but in the end he was made aware that the girl is cheating and that she is dating another man when they are still together and the mother of the girl belittled him for being "just a nurse". They broke up and he did all to win the gilr back but nothing happened. After a year, when he learned that the girl became available "again", he started courting her "again" to win her back, of course the girl chose a different man instead of him and that's when he decided to move on. On the other hand, we were officemates, I am a Human Resource Officer and he's a Company Nurse, at first, I did not like him for he's just not my type. Until the tables turned. I love talking to him and I enjoy his company, I told him that I like him and he said it was okay. Eventually I fell in love and confessed, he told me he's not ready and can't reciprocate my love, as well, he d...
I am going to warn you now.  You will be possessed by this intense desire to contact him.  If only you could talk to him, you think, you would just explain everything and all would be forgotten.  Well, it seldom works that way.  Chances are your efforts will be ignored which will just make you feel worse.  Or you will successfully reach your ex boyfriend and he and you will end up having a heated or disappointing conversation, leaving you feeling bad and rejected yet again.  It’s almost always a no win situation because neither one of you are well equipped right now to deal with your emotional states.  So just cool your heels and keep reading!
The steps to success in getting back together are very clear, and just like a formula in math, you have to the steps to a T if you want a successful result. You may have already heard about the hand-written letter (I’ll expand on this later), radio silence, and reversed dependence, but trying to figure out how to text your ex to get them to come back is not always a useful technique.
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