A lot of people think that when they implement Radio Silence (No contact) with their Ex Bf, that it is all about denying them or punishing them.  But that is not it at all.  It is really about allowing your Ex Boyfriend time to get over his anger and resentment and sort through his feelings.  Make no mistake, bitterness is usually just hovering over a break up couple and your guy might be holding on to his fair share. So allow for some space.  Once the ugly thoughts are out of his mind, the good thoughts and memories will eventually return as he will most assuredly start missing you, sometimes terribly.
I love your articles. Appreciate to help and advice my situation. I’m in relation with my boyfriends for 3 months. He’s start to talk about the future and marriage since our 3rd date. He was send me fill text everyday it’s made my heart fell full and in love with him so much and we start to have sex after 4th date. But since last months I few something changed after I asked him about the series relation between us, he’s send me a less of text, didn’t keep the date schedule. When I talked about get marriage he said we just know each other a few months. Now I’m move to other country and so worry about the long distance relation with him. He’s promised me will waiting to me and will come to visit me on Jan. But right now I got only one message from him a day someday it’s no text from him. I love him so much. How should I get him back.
Español: recuperar a tu ex novio, Português: Reconquistar o seu Ex Namorado, Français: récupérer son ex petit‐ami, Italiano: Riconquistare un Ex, Deutsch: Den Exfreund zurückbekommen, Русский: вернуть бывшего парня, 中文: 让你的前男友回来, Bahasa Indonesia: Mendapatkan Kembali Mantan Pacar Anda, Nederlands: Je ex vriendje weer terugkrijgen, العربية: استعادة حبيبك السابق, हिन्दी: अपने एक्स बॉयफ़्रेंड को वापस पाएँ, ไทย: กลับไปคืนดีกับแฟนหนุ่มคนเก่าของคุณ, Tiếng Việt: Khiến bạn trai cũ quay lại với bạn, 한국어: 헤어진 남자친구, 다시 잡는 법, 日本語: 元彼氏を取り戻す

Renee’s, we’ve had no interaction since he responded to confirm he’s dealing with some things and would explain when he could and apologized for pulling away. That was two months ago. It’s been total silence since then.I reached out to give him encouragement and let him know I’m still here for him and loved him and am very proud of the man he is. I asked if he needed more time, no reply yet. That was a week ago. Up until this stage, he’s been a truly reliable, mature, stand up guy. He’s been broken from previous relationships but with… Read more »


My girlfriend and I have been together for 15 months and we are facing a major problem. I just want to start off with saying that she’s the one that recommended me to ask you for advice because right now, I am pretty much confused to do at this point. My girlfriend has told you about what she did when she went over to that guys house and about another guy who is a co-volunteer that volunteers at the nursing home as she does. I have gotten numerous screenshots about she herself committing to what she have done, which is cheating. I also have her best friends claiming those that she did do those things. When i confronted her for the first time she only told me one third of it. Again i find there’s more to the story from her friends. Again i try confronting her and now she told me 2/3. You know where I’m going with this. Anyway now that everything has been cleared out, i asked her why. She told me “i just said all those things because out of anger”. But then i asked her why would she say that. She was angry at me at the time when this occurred so i would understand that she could be saying this out of anger but why not clear this out with her friends? Plus this been hidden for 6 months so why this long? Also one of my friends saw her but they said nothing was happening, just her and this guy in the park talking. I let that go. Then another friend who is currently dating one of her ex-best friends told me that she told him about her cheating. I asked him why would she say that and he said that she was claiming to hurt me by the way is not because she kept it hidden. I asked her about that too and she claims the something, it was out of anger she said all those things to hurt me. This situation happened throughout last summer. I admit that i did not reply to her text for 2 days and keep making her feel bad but i always made sure to make up for that. Now we are trying to work things out but I’m still something sort of confused what to do, so that’s why i writing to you for some advise.
I JUST went thru this with my boyfriend of almost a year. He got VERY distant for 2 weeks and when I pushed him to find out what was up, he said he was 50/50 about our relationship and needed time to think. So I gave it to him and NEVER reached out again. I didnt even sign into social media, I wanted him to have no idea what I was up to. After 2 weeks of no contact, he texted me today pouring his heart out about how he messed up and all he thought about was me, etc etc. Everything I’ve only ever dreamed of him saying and he NEVER says his feelings towards me, but has always shown them in affection. We are meeting tonight after he begged to see me to talk. I still can’t believe he admitted he was scared that he messed things up and realized he was throwing away a good thing. We still have a lot to work out, but I think this is a great start. Hang in there everyone who is going thru the same thing!
Deal lauren. I am a fan of mars and venus books and i have all the collection. I also recommended the books to my friends. But i still need your advice , my bf broke up with me 4 months ago. he felt overwhelmed, asked space and said he has nothing to say other than he needs to be alone. Since than i tried everything includinf suggesting to be friends and told him im over the break up and want my friend back. We work together, we were close friends for 6 months and we dated for 4 months. So after the friendship speech, he panicked and ended the conversation by saying lets keep it simple and move on. So i decided to start a true limited contact ( since i hv to work with him daily), since than he called once for work purpose (i think) but didnt answer him, he asked once how i was doing ( i replied im gd only) he tried a few jokes, and we met at a friends wedding so he invited me to dance with our other friends but i declined. I am commited to NC. He also invited me for a coffee at the work coffee shop and touched my hand once. My reactions were simple and didnt show attention or neediness. Than suddenly he went distant again and start ignoring me all over again. Im completly lost. I thought he starts to get closer!!!Please advice. Thank you ...
I havnt texted him since nor have he reached out. Sigh I guess blow this , What to do now, surely feeling stuck to win him back. I shouldnt have done the letter because now he knows I want him back sigh this sucks. Not sure how to reverse that either. Timeline of contact & no contact. After the break up we went one week no contact and the week after that on a Monday I initiate contact so that he but his half the pay the bills. The Tuesday he initiated contact that he have paid his half. It was more a business conversation. On Wednesday was my birthday and he initiated contact through text to enjoy my day On the 22 he initiated contact that he was coming by the house, I didn't answer and 29 of November he initiated contact again Stating he was coming by the house I didn't answer. The reason I didn't respond was because he at the time he had my house keys so he had access, whenever he wants. He sent another text on the 29th Asking if I had paid a bill only then I respond. During this same week, I knew he was angry since his coworker told me that they didn't kiss, since her called got transferred to my phone and I ask her and she told him that I ask her. He then called me 7 times back to back but I didn't answer. I went 2 weeks no contact although he was the one to contact. On the 1st December I initiated contact asking if we could talk just to tell him what's going on that when he came to the house for the clothing. Since Monday December 5 2016 he haven't reach out and so I sent a text 10 December "you are truly one for a kind, unique in every way. I am so glad I met you because there is nobody else like you in the world" and today I2 December I sent " You changed me in positive ways that I am still just starting to understand" I got no response, should I cut off contact, or have I just blow my chances of getting him back. Sigh Add a comment......
After a breakup, your ex will have one essential need: space. I know that I often repeat this fact, but I always receive numerous testimonies (feel free to leave your comment as well at the end of this article) in which my readers state that they realized that they were way too present with their ex, and that it was detrimental to their chances of getting back together.

We broke up so sudden. I said one thing he didn’t like and it was like a switch. He had flipped just like that. Then all of a sudden all these problems he’s been thinking about has came up. I’m still trying to understand them. I’m still trying to understand which reasonings he said are actually true and which aren’t. It’s been 4 days, ive texted him once. No reply. I havent tried again, and I refuse to. I would hate to push him away further.

My boyfriend broke up with me over a month ago. He won't answer my calls or texts and blocked me on Facebook. I am trying so hard to stop contacting him via text but it's hard because we talked everyday for six months. I cry and miss him terribly and he won't talk to me. I am trying to hard to do the 30 day no contact rule. my email is girl8eliza@hotmail.com


I managed to push him away he has now told me he needs time and space which is killing me inside… We also worked so well together but as soon as we were apart I would think he is cheating on me etc… I now I can see how stupid I was for bringing all the hurt and distrust into this relationship… I just hope I haven’t lost him forever… How are you coping?
So an update, my boyfriend came back. It was a mix of everything that had piled up slowly in the last 6months that he didn’t deal with effectively. This isn’t such a surprise as he spoke about it a week before such as physical and mental long work hours, debts and family issues which he felt affected the quality of our relationship. He retreated to become calm and gain clarity. Mind you, this was a 2 week retreat with only 2 ‘I’ll contact you soon’ texts so I kept my distance. When he came back I was supportive and he opened up to me. So now he just needs some support and a clear path. The last thing I’d ever do is blame him for his absence while he is going through a vulnerable time.

This was and interesting article. I’ve been seen a man for nearly a year. He has told me he loves me, but I get mixed messages and it’s causing me to be confused about the longevity of our relationship. He doesn’t plan time for dates or going out. He might say come to dinner the next day, but I might not hear from him about dinner, like he forgot. I feel that a lot of what we do is based on him and although he might ask my opinion, it’s often is not taken. I don’t feel like a priority to him. I’m confused, but I am in love with him. Help
The day after the breakup, I found Coach Lee’s videos, and immediately went into no contact. I watched the ones that pertained to my situation over and over again. It was the most difficult time for me. It took every ounce of my being not to reach out, to beg for another chance, or even an opportunity to talk. When the urges occurred, I would watch a video and get past the urge. I had good and bad days, but mostly bad. When starting no contact, I also took Coach Lee’s valuable advice of not using this mentally  as a weapon for getting her back, but a way of working on myself, and giving space and time to heal. I lost weight, dated other people, went out and did things that I liked, and created a life and identity for myself. A little under 2 months later, I received a text from her telling me how weird it had been not having me around, and that she missed me, and wanted to be friends. I then started watching Coach Lee’s great videos about when the ex reaches out and again, followed his advice to the tee. I was pretty much over her at that point and told her that I was not interested in friendship, but that we should meet and catch up. I was a new person. Looked and felt better, and had more confidence than ever, thanks to the teachings of Coach Lee. I am literally a new person. Anyway, we went out, had dinner, walked along the beach, and immediately regained what we had in the beginning. That was two months ago. I do not know what the future holds, but right now, things are incredible. I thank Coach Lee for not only walking me through the steps of getting my girlfriend back, but especially teaching me to look inward during this very difficult situation and make improvements on myself, and have fun. Coach Lee’s teachings were the main reason that I am in a great situation today. -Steve

good food for thought dave. my partner is 53 and divorced twice. so having his assetts split twice, and in second marriage time splitting with his son. i commend his bravery for taking the courage to still take the risk for seeking companionship with me. (who has also experienced both divorce once and child access splitting) we reassure each other that our assetts and finances are to remain our own, and up to self choices made for how much is shared towards gifts and/or meals etc neither of us want each other to be in our past experiences ever again,… Read more »

It was stupid of me to get into this situation in the first place but it started out with me thinking with the wrong head and then those feelings gradually made there way up to my heart and now I feel heartbroken. I know I said that in the beginning I really didn’t feel like I could have anything serious with this girl but now that I am feeling so heartbroken and miserable about her dating someone else….. If she would call me right now and tell me she would give me a chance for something real between us….I would definitely take it.

He broke up with me first: he said that it was because he felt like we didn’t have a future together, that it felt impossible that i learned the language ( which i was doing), that I was asking for too much of his time, that he didn’t feel like he could do all the things he wanted with his friends. but I couldn’t accept it, I wanted to fight for the love we had, so much, I negociated, I asked for more time, I begged, I told him that if he still loved me it would be worth it. after a day of speaking he said ok. A week after I asked him again ( because I was afraid and I had been walking on eggshells all week), he said that he still had that feeling that we wouldn’t be together forever, but he told me he loved me and he really wanted to work for it, to work on it and make it work! ( i was so happy!)
I also want to add that this isn’t the only reason a man will lose interest, it’s just the most common and most misunderstood one. The problem is most people don’t accurately define what the problem is. It gets written off as the woman being too available and not making him chase her. That is not really what’s at play here. Being available isn’t the issue, the issue is really not being present. It’s an issue that comes from seeking validation through a relationship rather than in your life.

All anyone really wants is to feel OK, and most of us don’t. When a woman worries and needs constant reassurance, it comes from feeling from “I am not OK” and the feeling beneath that is fear. What makes it so destructive is that it’s not an overwhelming, gripping fear; it’s a vague feeling of unease. It’s so quiet and subtle you may not even realize it’s there. You know how sometimes you’ll go to take a sip of water and you literally can’t stop chugging? You didn’t even realize you were thirsty, it’s only when you begin to quench the silent thirst that you realize how potent it was. That’s kind of what’s at play here.

Take responsibility for your own thoughts and actions without making value judgements – blaming and harshness only serves to make you more emotional. Learn to accept your own failings and inadequacies (if you really must use judgemental words). I think you’ll also benefit from reading my articles on how to deal with criticism and how to deal with rejection.
Hi Lauren again... Well, quite some time passed by, we broke up 3 and a half months ago. I did try all this what you recommend here: waited, wrote the apology letter, asked him if we could talk about what could I have done better. This is what happened: we met for a coffee and had a good talk, just general catching up and casual subjects, however he didn't mention anything about our relationship and I didn't want to push him. It was a friendly time, with some sparks still there. Then we continued in email, I asked him again about what has gone wrong between us, to which he responded that it was mainly about HIM: he was too stressed about certain things in his life that had nothing to do with me. And mentioned a couple of concerns about me, but they were not anything serious. Then HE suggested that we should meet and discuss it, he will be happy to see me - but another month passed by and he didn't seem to be able to fit me in his extremely busy work schedule and stress and I indeed knew that they had something going on in the company. I was very understanding and not pushy at all. Maybe I was way too patient and gave him too much time: tonight, I saw him with another woman, walking in town, holding hands... Now, we will still meet once, because I forgot something at his place. I am totally clueless of how to behave toward him. Shall I pretend that I don't know anything and wait till he brings up that he already has somebody else, or shall I confront him? The worst thing is that he is one of the last men on Earth I would expect to be dishonest. What shall I do now? Now I am close to 50 and I have never been so happy with a man than with him, in fact, he was the first one I could have imagined to grow old with, and he used to be also very happy and planning a wonderful life together. And now I am in quite a shock. Thank you in advance! ...
my boyfriend and I have been dating for almost 6 years ,almost evrytime i visit him, hes always playing games with his phone and when i tell him that its wrong and i dont like it ,he will stop and the following day he does the same thing playing games again in my presence. i recently told him again and he said we need space because i was angry and shouting at him .its been two weeks now ,we not talking to each other .so i just want to know what should i do in this regard?
Hi am haleemah my boy friend broke up with me early this month he saw some messages o my phone chatting with other guts , have been neging him to please giveme a second chance but he wouldn’t listen ,I mesg he several times but he said he is no more interested but the truth is I love him and I didn’t cheat on him intentionally ,I only did it because of my ex but he didn’t believe me.pls I never your advice
my relationship was of 2.5 years.its been two months(breakup).reason was that i was saying him to take breakup because he was busy two three days.it was like three breakups in a week and then patchups becuz of me.i was always do this brkup dialouge when i was quarrelling with him.this time it gets serious.he is saying that there are 6-7 years to our marriage.it cannot get to the marriage like this.i am also an introvert type.this is also a little problem.my relation is long distant.we didnt meet.means breakup was on watsapp.
To be honest I don't think he is scared to take the next step. I do think he likes you and has feelings for you but it seems to me that you are not setting boundaries and voicing your opinion and standards in this relationship so he will eventually take you for granted. I know this isn't the answer you want to hear but I am here to give you the truth through years of experience. Right now, he has you when he wants you and he does not have anything pushing him to be with you. Some questions I would ask is why does it not bother you that he is touchy feely with other women? Becuase you don't want to push him away? Or Don't want to come off bossy, controlling, or needy? If so, then this will push a man away because he will take you for granted. Now, if you are open to open relationships then that's ok too. Just trying to touch all bases here. But moving forward you need to know your good enough and not an option to this man. Go radio silent for 30 days! Also, challenge yourself to do some new activities to keep your mind busy. I know this will be hard but do this. :) I invite you to reach out to me for a coaching session too if you would like so we can get some actions into play.
Talk to his friends. If you have mutual friends or if his friends would be willing to talk to you without telling your ex about it, consider asking them what they think the chances are that your ex would want to get back together with you. They are more likely than you to know if he has a new girlfriend or if he's dying to get back together with you.[5]
But what if this emptiness, this pain of missing him (and allowing ourselves to fully sensitively feel that we miss him), is the secret to bringing him closer? You see, something I learned is that acting out of fear robs me of the full experience of life – it takes away the opportunity to re-build my desire, and my gratitude for having my man in my life!
Learn to give in. It’s as simple as that. It’s surprising to see that so many individuals fail in a relationship because of this one thing alone. Seriously, how difficult is it for couples to learn to give in selflessly once in a while? Over recent years, men and women have become too bullheaded and stubborn. Couples don’t like to give in, and it’s always my way or the highway. But think about it, if you truly love your partner, seeing them smile or have a good time would make you happy too, wouldn’t it?
It feels like we keep on going back and forth about the past what has happened and he keeps asking me questions everytime we see each other so I decided to not coming home anymore. I’ve made my decision to move out. I’m still heartbroken about his new girlfriend and seeing him and with him asking me the past nights isnt helping. I dont know what he was thinking the last few encounters. What is he trying to get from me? Why is he asking me these questions? And why did he had an emotional breakdown the first time we actually had a conversation together? I’m still confused. Please help me. I don’t know if after moving out and doing this No Contact would help anything. I am still in love with him. I regretted my mistakes, and my childish careless act to him. I wish i had a chance to make it up to him and treated him better. Please help.
First, I think it is important to understand how jealousy can work to your advantage. Since I am a male I feel I can explain my genders feelings towards this particular topic. In my opinion I think it is ok to get jealous. However, I don’t think it is ok to get overly jealous. If your ex boyfriend would get jealous every time you would talk to another man or every time you went out then I would say you should really revisit your thinking on getting back together with him. Nevertheless, I want to tell you an interesting story about jealousy.
Ask for forgiveness. This can be the most difficult thing to do after an affair, no matter which side of the relationship you are on. Asking for forgiveness, however, is the only way to start the healing process – you cannot move forward if your partner is still harboring feelings of resentment. While you might not get forgiveness immediately, you need to humble yourself and ask for it anyway.

We broke up so sudden. I said one thing he didn’t like and it was like a switch. He had flipped just like that. Then all of a sudden all these problems he’s been thinking about has came up. I’m still trying to understand them. I’m still trying to understand which reasonings he said are actually true and which aren’t. It’s been 4 days, ive texted him once. No reply. I havent tried again, and I refuse to. I would hate to push him away further.


My live in boyfriend of 5 in a half years has pulled away after I became preganant and it was a planned pregnancy. He says he wants space to reflect on our relationship but still wants to work things out and is going to make an appointment with a therapist. Should I give him this space and back off? I find this situation difficult because I feel alone during my pregnancy. He also started seeing someone else just a few days of me moving out. Should I just give up on him? I still love him.
"Although it will take some work to rebuild trust, this is your opportunity to form an even deeper bond," Dr. Bockarova says. "But that can only be if you speak up to your partner about what you like and dislike, when you feel hurt and when you feel happy, and how you'd like to be treated." She also recommends therapy to sort out any recurring issues.
Ok, the first tactic is from my own experience. I don’t have any research to back it up but I feel it will work because it worked on me. One thing that always made me a bit jealous (even though I never voice it) was when a girl I felt really strongly about has a bunch of pictures with a bunch of different guys on her Facebook profile. I know that sounds ridiculous but it legitimately made me like “Damn, that guy got to be in her presence.” Here is the key though, if I felt strongly about a girl (who was single) and I saw a bunch of pictures of her getting totally drunk and making out with a bunch of guys I will no longer feel strongly about her. In fact, I might lose interest entirely. So, I would say that your best bet would be to post innocent pictures with other guys. The key is to be really subtle about it but trust me if your man has a Facebook I promise you he will check your profile from time to time.
Your relationship with a special guy has come and gone, but now you want him back. It's not unheard of for a couple to get back together after they've taken time away from each other, so don't give up hope. Just be sure to put plenty of thought into the reasons you broke up before attempting to get back together, as this can help you make the relationship work the second time around.
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