The rationale is that you will become more attractive and desirable when your ex experience a twinge of jealousy that comes from knowing that other people find you attractive post-breakup. This tactic is called social proof which is very powerful. When other people find you attractive and fun, your ex is more likely to see you the same way as well.

my ex and i broke up a couple of months ago. He broke up with me because he did not want a relationship anymore and i cheated on him. We dated for almost two years..After our break up he wanted to be friends and i didn’t. i want to be more and this kept going back and forth. We did hu a couples of times and he would say i love you. He said he wanted something more but not a relationship and not exclusive. I told we can talk to be something or we don’t talk anymore so we agreed on not talking.. We were on good terms and we said i love you and stop talking for a few days. But i texted and he said he doesn’t want to talk to me and he doesn’t want to be friends anymore.. so i need advice should i just give him time and see what happens? what should i do? I still have feeling for this guy and i don’t know if he even does.


HW (Helen), I'm so happy to hear those books and resources were helpful to you in a difficult time. I'd have to know more about the relationship to give you a more confident answer but if you feel like there was a big enough bond between you in the first place, then you could always try sending this letter. Worst case scenario, he doesn't respond and you've got a clear answer so that you can move on. Hope this helped!
Found out a guy who I was secretly in love with for 9’years also had feelings for me. He reached out to me first and we connected immediately (even though We had been aquentinces) . Intense chemistry, he was telling me within weeks that he was falling for me, that he would go through his horrible divorce all over again of it meant being with me, how beautiful I am, how refreshing it is to have someone who gets his large family and who already knows them, included me in days with his daughter, we slept together 2x, he would… Read more »
If you’re really worried that your ex is going to get into a new relationship, or you know he’s in one and you want to find out whether it’s real or not, this article will give you the signs that his new relationship is a rebound. That way, you can get a definitive answer to the question, “Is he in a rebound relationship?” and move on with putting the no contact rule to work for you.
He broke up with me first: he said that it was because he felt like we didn’t have a future together, that it felt impossible that i learned the language ( which i was doing), that I was asking for too much of his time, that he didn’t feel like he could do all the things he wanted with his friends. but I couldn’t accept it, I wanted to fight for the love we had, so much, I negociated, I asked for more time, I begged, I told him that if he still loved me it would be worth it. after a day of speaking he said ok. A week after I asked him again ( because I was afraid and I had been walking on eggshells all week), he said that he still had that feeling that we wouldn’t be together forever, but he told me he loved me and he really wanted to work for it, to work on it and make it work! ( i was so happy!)

Behavior is the key to creating change because, unlike emotions and often even thoughts, behavior is the one aspect of ourselves that we can truly control. Action gets you out of the emotional mud and is an excellent antidote to depression and feeling trapped. So give your partner a hug five times a day whether you feel like it or not and see if it doesn’t change the emotional climate in the house.
Keep him on his toes a little to make him wonder where you stand sometimes. Asking him what he is doing every minute of every day and planning things to do without giving him the opportunity to say yes or no can be signs you are becoming clingy and falling too easily for him. As we all know, it should be a mutual chase between the man or the woman. If the balance is off, it becomes too easy for him to take you for granted.
I am engaged to a man that I love with all of my heart. He went through a very difficult phase in his life, that changed him totally. He flirted with my best friend and my sister, but denies it. I caught him watching pornography, and he did try to deny it, but eventually confessed. Then we moved to another city and started a business together, and I thought he will show me the love and affection that he used to, but he doesnt and because of this we always end up fighting. I am not blind for his faults, but I love him so much. I have been fighting for this relationship for over a year. When is it time to give up and just move on???
I’m thinking of pulling away for that reason. The words of affirmation just aren’t there at all. And what’s more upsetting is he told me a story about how he expressed his feelings to his ex girlfriend almost instantly, really quickly into them meeting each other. They ended up breaking up because she was not as into him. So now I feel like I have to disappear just to see if he actually likes me.
Yes, there are certain rules even for your mini date/meet up or whatever you want to call it. As stated above, you want to keep this meet up as casual as possible. Don’t plan to meet over a nice dinner. I suggest getting coffee at Starbucks with chairs and couches where the two of you can just sit and talk. Another great idea would be to meet up at a park and go for a walk together. Honestly, the dates I have enjoyed the most wasn’t anything super romantic it was just when I was enjoying the company of someone else and walking around.
my boyfriend of two yeRs and i are currently having some problems in our relationship. the first six months of this relationship we didnt see eachother and everybody around him doubted us. i started seeing him about once a week after that six month period. we were so happy back then. he had some self esteem issues at the time and i helped him get through all of that. in my childhood i never showed any emotion for anything really. i always bottled it up. so when i finally trusted my boyfriend i began to express i guess what was built up anger and hurt from my childood or something. basically i havent been the best girlfriemd even though he definitely deserved the best of me since he cared so much about me and always tried to comfort me. throughout this two year i guess you could say i found him at his worst and he progressively seen mine. we would fight over stupid things but when we were together everything was perfect. sometimes i would stonewall him because i didnt really know how else to deal with my emotions. recently he was talkig to some girl about our problems and i couldnt stand that. then and sunday he said hes been acting he doesnt want to hurt me and that he doesnt know if he really loves me anymore. he has stonwalled me for a while as well. as of sunday he wanted a no contact break and i literally barely made it through the first day. and i gave in and called him we only talked for ten minutes today is the second day and i still dont know what to do. i think our problems can fiixed but this no contact thing ends on friday or saturday and i honestly think he wants to leave me. i dont know what i will do if he leaves. i need some real relationship advice and dont rwally have anybody to go to. i would like to hear your opinion and also would like to know if you could suggest a person i could ask to be like a third party opinion for me i dont want to go to counsellig as i dont have the money for it. but is there like a relative or something i should go to that isnt going to be biased?
Everything was going very fine, and suddenly he messaged me that he doesn’t even want to be with me anymore because he doesn’t feel for me the same way he did. Everyday he was like, he is not going to come back and all. When i came from my home to my college, he is also in the same college, we met again, but still he was like doesn’t have feelings. We spent time as he was clearing the facts that he doesn’t feel for me but still care for me. We shared some intimate moments and he is like that was only one moment, that’s it. How come feelings got vanished suddenly. We never fought and I supported him a lot in every aspect. i have tried so many things to save this relation.
Couples can learn to talk with each other effectively. They can work through even the thorniest problems if they have strong communication skills, and know how to make win-win decisions. Anger can derail a relationship. Emotion regulation is also key for keeping things on track. Finally support and positivity are the glue that hold you close to each other, for the long haul.
This man is clearly into you, romantically, emotionally, physically, and intellectually. He’s making that clear with his words and actions. He is making an effort to connect, to spend time with you, and is public with his interest and affection. I think you are getting in your own way. It sounds like you need to re-evaluate your expectations of what love/attraction/romance should look like . You say:
He was my bestfriend for a while and then we found out that we actually love each other so we dated for a few months and then he told me that we should go back to being bestfriends to protect what we have because we can never be together or get married due to our religious beliefs.. when we started doing that he was already talking to another girl who follows the same religion as him and i got jealous and got into many fights with him about that .. that lasted for about 2 months and then he got sick from my craziness and told me that we should be just regular friends not even bestfriends and we shouldn’t text everyday or call each other unless there is something important.. that was about a month ago .. i begged him to become bestfriends again i talked alot and tried everything i could do but it was no use .. yesterday i talked to him about it again and he told me that being just friends is his final decision ans he won’t change his mind and i should act that way and just let it flow .. i hate the fact that he’s in control and that it was his decision to be just regular friends. Moreover, he and that other girl became really close I’m not sure if they are dating or not but i know that they talk and hang out alot .. we go to the same college so i see them together alot .. whenever he sees me he acts normal as regular friends .. what should i do to go back into being bestfriends again ? What should i do to win him back after he said that he already moved on? I’m not sure if the other girl is a rebound or everything between them is real also.
Anyways, we went on a date. Which snowballed into many dates and nights spent together. I was falling in love hard and fast. It seemed so mutual, until my birthday. I suggested we spend it together to which he replied he’d take me out for dinner! (Days beforehand we changed the dinner date to the day *after* my bday & spent my actual bday in bed watching movies.)

The longer the time has been between the breakup and point of contact, the more of a conversation you might owe him. Reach out to him to meet up to talk, and be explicit in that you want to talk to him. Show him how you’ve changed over the last year and how you have become a less reliant woman. Remind him of the stunning and self-assured you that he fell in love with in the first place.


The biggest rule of all when it comes to texting your ex, or getting back together with an ex, is to first have a period of no contact, usually a minimum of four weeks. This means you don’t text or call or G-chat or communicate in any way, shape, or form. It doesn’t matter if it’s his birthday or he just got a promotion at work and you “innocently” want to congratulate him. No contact means no contact. You can read more about it and why it works here and here.
Absolutely. Why would u even bother with somebody like that. Everybody needs space and that applies to women also but that doesnt mean that u have to distance urself from each other to an extreme where u feel unloved and insecure in the relationship and why should any woman accept that its ok for a man to do this. Imagine if the woman did it…….different story then.
It is best to look at response time as a gauge of how interested the other party is in what you are saying (just like word count.) For example, in my book, I give an example where I was texting a girl and I responded to her texts every few hours. Based on that you can assume that I am not very interested in what she is saying. However, if I was texting a girl that I was very interested in and I responded to her texts every few minutes then I am definitely engaged in what she is saying.
Hi, Brad Browning here, breakup coach and author of the Ex Factor Guide… and in this video I’m going to teach you how to win your ex back by simply texting on your phone. I know, I know…there’s a lot more to winning your ex back than sending some text messages. But texting can be an extremely effective method of establishing rapport, trust, and attraction with your ex... if executed correctly. BUT if you have no idea what you’re doing, then texting your ex can be a one-way ticket to “staying single and looking desperate.” So watch this video to the very end if you want to learn exactly how to “text your ex back” correctly.
I was clingy, had low self esteem, needy and jealous. The break up was shocking, he took a week and a half to tell me if he wanted space or if he wanted a break up. He was chatting with an 18 year old. He was telling me he doesn't love me anymore and when he hug me he said he wish he could feel by there is nothing, he withdrew from me emotionally 2 months before we broke up. When I was packing his stuff I found something he wrote that he didn't find me attractive. After the break up I was trying to convince him and did testing terrorism until he said to text him only when it's business related. So did one week no contact and called to talk to him about the outstanding bill I was still upset and sent a text to apologize. He called next day and he was upset and sent a text apologizing. I did 2 weeks no contact and called yesterday since he been telling ppl that I wasn't paying him attention and also thinks I do by love him. So I called and ask if we can meet weekend to talk and he said yes. He still have stuff at my place and he coming to pick some up. Today I went to his work to get my keys from him because he still had my keys. He couldn't look at me but did when he hand me my keys, I was acting happy. He said so whenever I needn't get something from the house inbred to contact you and I replied yes I am paying the rent and so I went and havnt made contact however he said he will come weekend. My ex came over for some of his stuff was amazed how the house looked, I did some rearranging. He said twice that the house looks nice and that I looked happy and then stated that he was probably the one holding me back. He said this about 2 times, the second time he said it I ask why he is saying something like that and he said he said he know perhaps he just feels guilty and so I told him that he wasn't holding me back and then he notice I had a mini burn on my hand and ask me what happened I told him I got burnt from the stove. And so ..
My boyfriend broke up with me over a month ago. He won't answer my calls or texts and blocked me on Facebook. I am trying so hard to stop contacting him via text but it's hard because we talked everyday for six months. I cry and miss him terribly and he won't talk to me. I am trying to hard to do the 30 day no contact rule. my email is girl8eliza@hotmail.com

Español: recuperar a tu ex novio, Português: Reconquistar o seu Ex Namorado, Français: récupérer son ex petit‐ami, Italiano: Riconquistare un Ex, Deutsch: Den Exfreund zurückbekommen, Русский: вернуть бывшего парня, 中文: 让你的前男友回来, Bahasa Indonesia: Mendapatkan Kembali Mantan Pacar Anda, Nederlands: Je ex vriendje weer terugkrijgen, العربية: استعادة حبيبك السابق, हिन्दी: अपने एक्स बॉयफ़्रेंड को वापस पाएँ, ไทย: กลับไปคืนดีกับแฟนหนุ่มคนเก่าของคุณ, Tiếng Việt: Khiến bạn trai cũ quay lại với bạn, 한국어: 헤어진 남자친구, 다시 잡는 법, 日本語: 元彼氏を取り戻す
Another frequent error is wanting to talk constantly about the past in your messages. You have to stop focusing on your nostalgia and on what you’ve experienced together. You ex needs something else. It’s of course tempting to send a little message saying, “I miss you,” “I love you,” or “My feelings for you are still strong.” Truth be told, during this stage these types of things can damage your odds of success so refrain from sending them.
My ex and I broke up in January but we kept hanging out until May and then recently he came over to get some things and the feelings were overwhelming for both of us. He told me that no one compared to me and that he still loves me but I recently found out that he is hanging out with this girl. He told me if he wasn’t talking to her he would’ve jumped back into the relationship with me. And he is just very confused on what he wants. I told him that for this to work it would have to be a commitment to me and me only. He told me that part if him wants it to work out and part of him is unsure about us and I think it’s because of this girl. I don’t know what to do in this case. Where do I go fron here? Thank you
Skip the drama, the playing victim, the manipulation. Again, be adult. Think about you, what you can do to fix the problem. Yes, do your best to let the other person know what you need and what (s)he can concretely do to make things better, but then get to work. Buckle down and do what you can to make the situation and problem better without keeping score, tallying up martyr points, without any expectations of the other. Again, since the focus is on changing patterns, if you do your part the best you can, things will begin to change. 
Thank you for reading this article and I am glad you found it interesting. There are several reasons why a man pulls away and stops contact suddenly without giving you any explanation. The important thing now, is for you to take time and reflect on this relationship. This time is for your personal growth and to rebuild your confidence. You are on the right path by working on your self and learning that you deserve so much more. I know that you truly care for him, because as you stated you have allowed him into your life several times. Keep busy and focus on what you need and try something new. I am not sure if you will ever understand why he became all talk and no action. Take this experience and grow from it so that you can have the healthy relationship you so deserve.
So if you have worked hard to bring your ex boyfriend back into the picture and progress is being made on multiple communication fronts, then take an opportunity and drop him a little not.  Nothing over the top.  Nothing about making a relationship commitment. You don’t want to spook your ex bf. We will talk about that in another post.  Just something that cements you enjoyed yourself.  Keep it light!
It feels like we keep on going back and forth about the past what has happened and he keeps asking me questions everytime we see each other so I decided to not coming home anymore. I’ve made my decision to move out. I’m still heartbroken about his new girlfriend and seeing him and with him asking me the past nights isnt helping. I dont know what he was thinking the last few encounters. What is he trying to get from me? Why is he asking me these questions? And why did he had an emotional breakdown the first time we actually had a conversation together? I’m still confused. Please help me. I don’t know if after moving out and doing this No Contact would help anything. I am still in love with him. I regretted my mistakes, and my childish careless act to him. I wish i had a chance to make it up to him and treated him better. Please help.
Yes, there are certain rules even for your mini date/meet up or whatever you want to call it. As stated above, you want to keep this meet up as casual as possible. Don’t plan to meet over a nice dinner. I suggest getting coffee at Starbucks with chairs and couches where the two of you can just sit and talk. Another great idea would be to meet up at a park and go for a walk together. Honestly, the dates I have enjoyed the most wasn’t anything super romantic it was just when I was enjoying the company of someone else and walking around.
Determine why the relationship is in trouble. All relationships go through rough patches at one point or another. As the novelty of your first few months together wears off, problems and stress start to pile up and things you once found cute begin to annoy you to no end. While there are always small issues in a relationship, some issues can cause problems when they linger under the surface for too long:
So he moved out of my flat but he left the majority of his stuff here at my apartment. I went on a trip and I asked him to take his stuff from my place for good, he had 7 days for that. When I arrived home, nothing happened, his stuff were still here. During my holiday I didn’t contact him, when he messaged me, I didn’t respond him. When I was traveling home he messaged me like “we need to talk.” I didn’t know what could happened, so I replied with a simple “about what?” when he told me he didn’t have the emotional strength to take his stuff and he also was worried about me that if something terrible happened to me or what? So I replied to his messages focusing on the context like “I’m gonna pack your stuff alone” and then he asked me if I need help with it, I answered him with a simple “no”. So did I violated the “no contact rule” here? Can we consider all this as “emergency”? and also do you think I made “one of the biggest mistakes” by being too cold or rude? Please help me, I don’t want to drive him away, I don’t know what to do. :(
Why are these so bad? Well, first of all, they’re pointless because they don’t inspire emotions at all. In fact, they may even give your ex a negative image of you because you sound bored, uninteresting, and frankly, not like a happy person. By sending a text like this, you are sub-communicating to your ex that you’re unhappy with life and that you need to talk to him or her. Don’t do this.
Another frequent error is wanting to talk constantly about the past in your messages. You have to stop focusing on your nostalgia and on what you’ve experienced together. You ex needs something else. It’s of course tempting to send a little message saying, “I miss you,” “I love you,” or “My feelings for you are still strong.” Truth be told, during this stage these types of things can damage your odds of success so refrain from sending them.
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